Transformation of the Day: Gwen lost 62 pounds. After being diagnosed with Type 2 Diabetes, she took her meds, checked her blood sugar and went to doctors appointments for years. One day, she decided it was time to take control of her health through exercise and clean eating. Now, her diabetes is under control and […]
women and weight loss
Felicia lost 50 pounds
Tranformation of the Day: Felicia lost 50 pounds. Feeling self-conscious and uncomfortable about her weight as a teen led to crash diets in college. By the time she reached her 30’s, it was time for real change. In the process of transforming her lifestyle, she became a wellness coach and a personal trainer. Check out […]
Anastasia lost 46 pounds
Transformation of the Day: Anastasia lost 46 pounds. She stopped feeling ashamed about her weight and found the motivation to change. Adopting healthy eating habits and working out at home at least 6 days a week led to awesome results in 5 months. Check out her journey. What was your motivation? My motivation came when […]
Kimberly lost 60 pounds
Transformation of the Day: Kimberly lost 60 pounds and has gone from a size 22 to a size 12. After seeing pictures from her husband’s 40th birthday party, she was floored at how I looked and realized she’d been in denial. She let go of her excuses, found the help she needed and focused on exercise […]
Daneita lost 33 pounds
View this post on Instagram ALWAYS trust a big 🍑 and a 😃 …ESPECIALLY if she lifts💪🏾 🏋🏾♀️ 🤣😂 #tgif #squatsnotshots #squatsbooty #liftingweights #bootygains🍑 A post shared by Iam Daneita (@iamdaneita) on Sep 21, 2018 at 6:49am PDT Transformation of the Day: Daneita lost 33 pounds. After a painful breakup, she used exercise as a […]
Keaundra lost 80 pounds
View this post on Instagram Celebrating my 1 yr anniversary of losing 80lbs and keeping it off !!!!!!!! It was not an easy journey but I never gave up on myself, I set goals, formulated plans, and executed. This is just my gentle reminder to continue to love myself and put me first! Hard work […]
Chaunell lost 37 pounds
Update Aug 2018: Shout out to Chaunell. She lost 37 pounds and maintained her weight loss despite facing a plateau. Now, her weight loss total is 60lbs. Check out her update. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by continuing to eat healthy and exercising regularly. In […]
Veda lost 254 pounds
Update: Shout out to Veda! She is still going strong. View this post on Instagram Because it’s Tuesday. #weightlossjourney #weightlosstransformation #transformationtuesday #lovethejourney #fit4fall #lovethejourney A post shared by Veda Yvette (@flawsome_journey) on Sep 18, 2018 at 5:05pm PDT Transformation of the Day: Veda lost 254 pounds. After trying to release the weight on her own […]
Tasheenia lost 172 pounds
Transformation of the Day: Tasheenia lost 172 pounds. Tired of being labeled as morbidly obese, she chose surgery, and committed to daily exercise and healthy food choices. She went from 381lbs to 209lbs and is still on a mission. Check out her journey. What was your motivation? What kept you going when you wanted to give […]
Merial lost 155 pounds
Shout out to Merial! She’s down 161lbs, and she’s featured in the June 11th issue of People Magazine. Check out the article. So…the princess made the cover again….But there’s a QUEEN inside this issue!!!! 😂😂😂 Will hit stands on Friday!! 🙌🙌🙌 Thank you all soooo much for being such amazing inspirations to me! Getting rid […]
