Weight Loss Story of the Day: Delta Sigma Theta soror Deborah lost 80 pounds since January. Her weight loss coach, Wiltrina Jones (who has lost over 205 pounds), encouraged her to send in her story. This single mom of 3 went from a size 3XL shirt to a small and from size 24 pants down to size 10. […]
women and weight loss
Marissa lost 76 pounds
Weight Loss Story of the Day: Marissa lost 76 pounds in 9 months. She credits the My Fitness Pal app as a major part of her success and encourages others to find people to partner with on this weight loss journey for encouragement. Here is what she shared about how she lost the pounds… My name is […]
Kenyetta lost 4 dress sizes and 14% of her body fat
Featured Story: In 6 months, Kenyetta dropped 4 dress sizes, reduced 37 inches in overall body size and a saw 14% drop in body fat. She did this while taking care of her 2 young children, working a 9 to 5 and going to school. Awesome! She is a client of Body Refined, Inc. Owner and […]
Shanika lost 110 pounds
Success Story of the Day: Shanika lost 110 pounds! This proud mom decided to lose the weight and adopt a healthy lifestyle. Here is what she shared with us about her weight loss journey: Hi my name is Shanika (aka lol NikaBoo). I started my weight loss journey back in 2011. I weighed 260 lbs at that […]
Bonita lost 75 pounds
Update May 2015: “Around the last time my progress was posted, I’d lost a significant amount of weight and thought I looked pretty good. However, I still had a high percentage of body fat and I knew I was a stone’s through away from being back in the 200’s. My coach, Kurt Dixon, assured me I […]
Kim lost 59 pounds
Featured Story: Kim lost 59 pounds. After the birth of her third child, this proud mom was having trouble losing the pounds. She committed to regular exercise and clean eating. Learn more about her journey below: Hi! My name is Kim C. I started my journey a year after having my third child. In February of this […]
Jerica lost 60 pounds
Update Jan 2018: We featured Jerica‘s story back in 2014. Since then, she released 75 more pounds (for a total of 135 pounds gone) and she became a personal trainer. Check out her update. I was featured on your blog back in 2014. I wanted to send in an update and let you know that I’ve […]
Ledeatra lost 100 pounds
Zeta Phi Beta Soror Ledeatra lost a little over 100 pounds. She credits working out with her personal trainer and completely cleaning up her eating habits as the major factors in her journey. Here story is today’s weight loss success story of the day. I lost 100 lbs in 6 and half months. My motivation was that […]
Mia lost over 65 pounds
My Sigma Gamma Rho Soror Mia lost over 65 pounds. Her journey is today’s featured success story! She turned the negative comments of others into positive motivation and changed her habits to reach her goals. Now, she is inspiring others. Read her success story. What was your motivation? My motivation initially was somewhat fueled by negativity. […]
Tanisha lost 91 pounds with surgery, healthy eating and exercise
Update March 2015: Congrats to Tanisha for reaching her goal weight. Here’s her update: I’m down 103 lbs and I’m at my goal weight. I’ve discovered that after reaching goal weight, a whole new journey of discovering what combinations of foods to eat to maintain goal weight begins. Losing weight requires us to focus on […]
