Transformation of the Day: Michelle lost 126 pounds. This proud mom of 4 experienced weight gain over the years and battled with emotional eating. She found success with Weight Watchers and by working out regularly at a pace that worked for her. Now, she is a fitness instructor and works for Weight Watchers. Check out her awesome […]
women and weight loss
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds and her story should give hope to women who are still dealing with lingering baby weight. This Alpha Kappa Alpha soror gained 60 lbs during her pregnancy and found out that she needed high blood pressure meds after the baby was born. Now, 16 months postpartum, she’s dropped […]
Chassity lost 30 pounds
Weight Loss Story: Chassity lost 30 pounds. This proud mom of 2 was uncomfortable, unhappy and dealing with low energy. Running and meal prepping are two of the things that have helped her to reach her weight loss goals. Here is what she shared with us… My name is Chassity Bush! I’m 30 years old and […]
Obaayaa lost 66 pounds
“People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” ……. So here’s a little motivation to all my New Followers. Don’t give up on your goals ! Follow @nutri_ace for all your healthy stuff 💋♥️ #fitness#weightlossgoalstyle #nutrition #goals #eatclean #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong #healthy […]
Jodi lost 50 pounds
Weight Loss Story of the Day: Jodi lost 50 pounds. This young lady did not want to fall victim to a family history of of disease and was inspired by the weight loss journey of her church youth leader. She shared with us the actions she took to change her lifestyle and release the pounds. […]
Dalisha lost 43 pounds
Weight Loss Transformation of the Day: Dalisha lost 43 pounds and lots of inches from her waist. She started her journey in December 2014 after realizing that she’d gained 30+ pounds. Cutting out processed foods, working out hard and dedicating lots of time to working her abs are 3 actions that worked for her. Check […]
Stephanie lost 45 pounds
Weight Loss Story of the Day: Stephanie lost 45 pounds. She wants other women to know that it can be done without killing yourself in the gym, without starving yourself and without ditching all the foods you love. By making the decision to eat less and move more, she was able to fully commit to […]
Akilah lost 118 pounds
Transformation of the Day: Akilah lost 118 pounds in a year. Borderline diabetic and knowing that she didn’t want to reach 400 pounds, she sought out the help of a doctor to change her eating habits. She also learned how to workout in a way that worked for her. As she reflects on a year […]
Ti lost 45 pounds
Weight Loss Story: Ti lost 45 pounds. She wants to encourage you and says, “Please don’t let the negative fat shaming in the media deter you from reaching your weight loss goals.” We agree! She shared with about the lifestyle changes she made to lose the pounds and have more energy. I do not believe […]
Chaunda lost 120 pounds
View this post on Instagram 🌺 And so 7 years have passed between the 2 photos you see below. I am now quickly approaching my 50th year of life. Yes, this August 14th will be the big 50. When I came across this before photo, I thought “Wow, look how tiny I was”. […]
