Weight Loss Journey: Venica lost 37 pounds. Loving herself and being healthy was her focus. She used her Fitbit, green smoothies, healthy eating habits and positive affirmations as part of her arsenal of life transformation tools. Check out what she shared with us. My motivation was to just be healthy and I really wanted to […]
women and weight loss
Amy lost 40 pounds
It’s #throwbackthursday and I’m taking it back to July 2015, which was a couple of months before I made the decision to get healthy. I was pushing 280 pounds and on vacation in Spain. I remember thinking how little everything was…bathrooms, elevators, door frames, etc…but now I realize it was probably just me being so […]
Charity lost 47 pounds
Weight Loss Story: Charity lost 47 pounds after struggling with her weight for a number of years. As a mom, she wanted to have the energy to play with her kids. She embraced clean eating and worked out regularly to lose the pounds. Now, she is sharing her progress to inspire others. Hi! My name is Charity and […]
Sheila lost 20 pounds
Great Weight Loss Story: Sheila lost 20 pounds, going from a size 16 to a size 12. She shared some real talk about the ups and downs of weight loss. Despite having gained weight back during the course of her journey, she still stayed the course and didn’t give up. Check out what she did […]
Kisha lost 7 pounds and toned her midsection
Midsection Slim Down: Kisha lost 7.4 pounds and toned her midsection. She was divorced recently and realized that going to the gym made her feel better. Although she’s always been slim, she’s had a problem with “stomach pooch” after having a c-section. She sought out the help of a great online training program, and now […]
Claudia lost 120 pounds
Weight Loss Journey: Claudia lost 120 pounds. She will celebrate the 6 year anniversary of the start of her weight release journey in June. Prayer, fasting, changing her eating habits and learning the importance of exercise has been key to her progress over the years. Check what she shared with us about how she took action. […]
Chiquita lost 57 pounds
Transformation of the Day: Chiquita lost 57 pounds and has gone from a size 14/16 to a size 4. In 2013, she made the decision to be fitter and healthier by her 40th birthday, later that year. Her commitment to working out hard and eating clean has led to an amazing transformation over the last […]
Tara lost 137 pounds
Transformation of the Day: Tara lost 137 pounds. She has been faced with the issues that come with being overweight since middle school. Now she has taken control of her health with exercise, healthy eating habits, facing her food addiction and emotional eating and having the support of co-workers, friends and family. Here is what she […]
Kaysia lost 51 pounds
Weight Loss Story: Kaysia lost 51 pounds. This young lady was determined to release the pounds. By counting calories, working out and burning lots of calories, she was able make lots of progress in about 9 months. Check out what she shared with us. I wanted to feel comfortable in my body. I wanted to […]
Nikki lost 185 pounds
Transformation of the Day: Nikkie lost 185 pounds. She is a domestic violence survivor and ovarian cancer survivor who wants to share the good news of healthy living with others. Check out what she shared with us about her weight release journey. My name is Nikkie B. I’m a 39 year old loving, health conscious wife […]
