Transformation of the Day: Ashley lost 103 pounds. Having to take Metformin for pre-diabetes and dreaming of being a healthy, happy mom in the future were this young lady’s main motivations. She has changed her life by using weight loss surgery to change her eating habits and by finding a form of exercise that she loves. Hello, […]
women and weight loss
Nikki lost 60 pounds
Transformation of the Day: Nikki lost 60 pounds. In the past, she used diet pills, uppers and methamphetamine to control her weight. She not only overcame the pounds, but she beat drug and alcohol addiction. Check out what how she took action for sobriety and greater wellness. My story began years ago in high school. I […]
Laura lost 39 pounds
Transformation of the Day: Laura lost 39 pounds. She transformed her body, but she also used exercise and a healthy lifestyle to overcome serious depression. Wanting to be happy and healthy, she’s been through many ups and downs but she never gave up. Check out her truly inspiring story. Hello! Bon jour! Buenos Dias! Thank you […]
Angel lost 90 pounds
Update: Angel has lost almost 100 pounds. 15 years and nearly 100 lbs difference in these photos. When I was 32 I decided to Live! I will be 46 in 73 days and life couldn’t be better. Watch these Next Level moves… It’s time to kill em’ with fineness! #transformationtuesday #weightlossjourney #myjourney #healthylifestyle #blackwomendoworkout #lifestylechange […]
Tayo lost 44 pounds
Tayo lost 20 kg (44 pounds). After years of trying to lose weight and feeling uncomfortable, she began a transformation in May 2015. Not only did she exercise and change her eating habits, but she changed her mindset and her attitude, which is key to success. Check out what she shared with us and a […]
Sherrita lost 135 pounds
Transformation of the Day: Sherrita lost 135 pounds with surgery and hard work. At 300 pounds, was fearful of losing her mobility, becoming a burden to her family or dealing with weight related diseases. Now, at 49 years young, she’s learned how to create a healthy lifestyle in line with the longeivity she seeks. Check out her […]
Fatmah lost 22 pounds
Our Ugandan sista Fatmah lost 10kg (22 pounds). She was so sure of her size that she didn’t try on the clothing she bought while on holiday. When she got home and and nothing fit, that was the moment of truth. She says that making small, gradual changes to her eating habits and embracing weight […]
Jourdan lost 40 pounds
Transformation of the Day: Jourdan lost 40 pounds. When she realized that the workers at her a local fast food restaurant thought of her as a daily regular, she knew that her eating habits were out of control. She learned to see food as fuel, committed to exercise and now she is sharing her journey with us. […]
Mother and Daughter lose 145 pounds combined
Transformation of the Day: Today we are sharing a Mother/Daughter transformation. Daughter Shayla lost 105 pounds and Mom Catina lost 40 pounds with the help of a great trainer. They were tired of weight gain, tired of being tired and wanted to have more energy. Check out their weight release journey. Shayla – starting weight: 280 pounds, current weight: […]
Xavia lost 51 pounds
Transformation of the Day: Xavia lost 51 pounds. This proud army wife found herself diagnosed with osteoarthritis, PCOS, endometriosis and fighting emotional eating and bad eating habits. With the support of her husband and local running groups, she’s changed her life around and found a love for fitness. Check out her story. My name is Xavia […]
