Transformation of the Day: Shaun lost 115 pounds. This mom of 3 wanted to move faster, breathe better and be proud that she’s accomplished her goals. She did the work and found a passion for fitness. Now, she’s an indoor cycle instructor. Check out her journey. Being an active mom and wife was my motivation for weight loss. […]
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Lori lost 58 pounds
Every now and then, I look back so I can get hype to move forward, especially when I’m on a break. Friendly reminder for anyone who needs it that self care will always be the best care. #mondaymotivation #fitnessmotivation #blackwomendoworkout #blackwomendoyoga #selfcare #wellness #bewell #livewell #blackfitnessnow A post shared by L. Goldson (@writewhereithurts) on Jun […]
Roshanda lost 52 pounds
Weight Loss Story: Roshanda lost 52 pounds. Her inspiration is her four beautiful children, her grandson, and her supportive husband. After being overweight for 20 years, she decided that enough was enough. Check out how she took action. I started working out and eating better at the beginning of 2016. I’ve lost 51 pounds so far. […]
Kiowana lost 45 pounds
Kiowana lost 45 pounds. She’s a member of the US Army and a proud, dedicated mother and wife. We shared her story back in Dec 2015. Here is a recap of her journey: Currently I’m still in the Army and I help other women who are struggling with their weight and eating. I’m a PhD student, […]
Cheretta lost 45 pounds
Transformation of the Day: Cheretta lost 45 pounds. After years of trying to lose the pounds and dealing with sleep apnea, this petite diva felt that it was time to make some changes. As she approached the age of 40, she began to make changes to her lifestyle and seek out the help she needed to get […]
Sommer lost 125 pounds
At the beginning of my journey almost 3 years ago (2 years 10 months to be exact) v.s last week in NYC. EVERY year, month, week has been a choice to fight or flight. I choose to fight. Every part of this JOURNEY isn’t great or easy. There’s plenty of ups and downs, good & […]
Sharima lost 42 pounds
Sharima lost 42 pounds. This wife and mother of 4 knew she had to change her life when her young daughter was diagnosed with Type II Diabetes, an ailment she also suffered with. Now, she is off insulin and working to be a living example of wellness. Check out her story. My name is Sharima […]
Queen lost 51 pounds
Transformation of the Day: Queen lost 51 pounds. A friend shared a 100 day workout challenge with her that sparked her transformation journey. She faced depression, emotional eating and bad eating habits. Today, this proud mom and wife who wants her life to be an example to others that true lifestyle change and lasting weight loss […]
Jessica lost 64 pounds
Transformation of the Day: Jessica lost 64 pounds. This active mom of 2 found herself facing post pregnancy weight gain, PCOS, anxiety and depression. She sought out medical help, dealt with her emotional eating and exercised regularly to get the results she needed. Check out her story. I am 32 year old married woman with […]
Talaysha lost 88 pounds
Transformation of the Day: Talaysha lost 88 pounds. This proud mom and wife wanted to tackle the weight that had piled up after having her gall bladder removed and avoid a family history of diabetes. She also wanted change the way she was feeding her family to have a more positive impact on their health as […]
