Transformation of the Day: Whitaker lost 135 pounds. At 25 years old, she was unhappy with what she saw in the mirror, and she was dealing with PCOS. In 2018, she got the gastric sleeve, but she says that surgery only took her so far. Eating healthy food and working with a personal trainer allowed her to transform even more.
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Dorothy lost 65 pounds
Update Aug 2021: Shout out to Dorothy! We featured her story in September 2020 after she lost 65 pounds. She has maintained her success by watching what she eats, working out, and being consistent. Whenever I am being hard on myself, I look at old photos and remind myself how far I’ve come. Playing sports in middle school, […]
Taylor lost 51 pounds
Update: I’ve lost another 25 lbs for a total of 76 pounds down naturally. Recap My Journey: The Scale Read Overload For Me – On this exact day, Dec 7, 2018, I decided to change my life. I weighed 320lbs, the heaviest I’ve ever been. At the time, I was eating McDonald’s or Burger King […]
Melissa lost 50 pounds
View this post on Instagram Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]
Skye lost 81 pounds
This is a super non drastic #transformationtuesday comparison but it’s 2 months of hard work and determination & im extremely proud that I dragged myself out of my depression and ‘woe is me’ mindset and got back to the best #therapy there is! 💪🔥💕 #gymisbae #liftheavyshit #nevergiveup #consistency #hardworkpaysoff #fuckingbelieveinyourself #chicksthatlift #grrrlarmy #transformation A post […]
10 Healthy and Delicious Waffle Ideas
I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]
Maria lost 15 pounds
Maria lost 15 pounds and lots of inches from her waistline. She shared with us about how depression impacted her weight gain and how she changed her lifestyle. As a result of many traumatic experiences from my past; I battled with depression. Being depressed, I medicated my pain and trauma with comfort food and sweets. Eating […]
Vonna lost 50 pounds
Transformation of the Day: Vonna lost 50 pounds. Her journey started with researching healthy alternatives for dealing with fibroids when her mother was facing a hysterectomy. This led to her changing her lifestyle and become more conscious of the role of nutrition and natural foods. Check out her journey. The initial thing that started my weight […]
Nieta lost 48 pounds
Update: Congrats go out to Nieta. This former caterer just launched her clean eating blog! Check it out. (more on how she lost 48 pounds below…) SimplyCleanCheating.com “As a former caterer, I combined my passion for food with fitness and created Simply Clean Cheating. Clean ChEATing is about taking our food temptations or the foods we love and […]
Queing lost 85 pounds
View this post on Instagram Last month and last year around this same-ish time. So, yeah. Still cute or whatever. 😏 #shelifts #sheuplifts #shewontgiveup A post shared by QueKayJay #bikebae (@quekayjay) on Apr 3, 2018 at 4:25am PDT – Weight Loss Transformation of the Day: Queing lost 85 pounds and has gone from […]
