No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting, weight lifting, and at-home workouts, to get results.
weightlifting
Brianna lost 40 pounds
Transformation of the Day: Brianna lost 40 pounds. She focused on building her body with strength training and eating more natural, unprocessed food. This journey taught her that she is much stronger than she thought, and she has the power to follow thru and reach her goals.
Sasha lost 70+ pounds
Transformation of the Day: Sasha lost 70+pounds. Her journey started when she was diagnosed with diabetes. She immediately started following her doctor’s nutrition advice and made fitness a top priority. Now, she’s a certified personal trainer, and she is committed to living a healthy lifestyle.
Chrissy lost 173 pounds
Transformation of the Day: Chrissy lost 173 pounds. Her wake-up call came while watching an episode of My 600-Lb. Life. She also drew inspiration to live a healthy lifestyle after her father passed away due to preventable illnesses. By having Gastric Sleeve surgery and working with a trainer, she has truly transformed.
Weight Loss Story of the Day: Danni lost 77 pounds
Weight Loss Story of the Day: Danni lost 77 pounds. She set a goal for herself to lose weight over the course of a year and she succeeded. Interestingly enough, her food allergies that had been limiting for her ended up helping her to lose the weight quickly. It’s amazing what the body will do […]
Weight Loss Story of the Day: Khadijah lost 46 pounds
Weight Loss Story of the Day: Khadijah lost 46 pounds. She changed her eating habits so that she could have more energy to exercise. Then she kicked her workouts up to full speed and lost the pounds. Here is what she shared with us about her weight loss journey: “When I started my journey I […]
Amelia lost 54 pounds
Weight Loss Success Story of the Day: Amelia lost 54 pounds and transformed her body. She shared her 5 year weight loss journey with us in great detail. I think that a lot of sisters will be able to connect with her story. “During my younger years, I was never really an active person and […]
Tsitsi lost 75 pounds
Weight Loss Story of the Day: Tsitsi lost 75 pounds over the course of 2 years after giving birth to her 2nd baby. This should give some hope to ladies out there who are still dealing with baby weight, months or years after the birth. Here is her story: “Hi im Tsitsi! I’m a mom […]
