Transformation of the Day: Mary lost 16 pounds with healthy eating habits and consistent workouts. She decided not to wait until the end of her fitness journey to share her progress on social media and how she is getting results.
weight training
Kendra lost 115 pounds
Transformation of the Day: Kendra lost 115 pounds. She embraced a healthier lifestyle to improve her fertility and help her deal with Graves’ disease. She told us about her workout routine and how her eating style changed during her journey from low-carb to pescatarian. Weight loss surgery is also part of her journey.
Teca lost 98+ pounds
Transformation of the Day: Teca lost 98 pounds. As a wife and mother of three, she is determined to be healthy for her family. So she focused on weight training, cardio, plant-based nutrition, and herbs.
Amanda lost 43 pounds
Transformation of the Day: Amanda lost 43 pounds with healthy food and exercise. After the birth of her child, she decided to start her transformation journey. Seven months later, she has achieved great results and she shared with us how she slimmed down.
Meshun lost 104 pounds
Transformation of the Day: Meshun lost 104 pounds. She overcame hypothyroidism, committed to an effective workout routine, and learned how to fuel her body with healthy, nutritious food. At 47 years old, she is in the best shape of her life and loving her new lifestyle.
Marella lost 40 pounds
Transformation of the Day: Marella lost 40 pounds. She was tired of repeating her weight release journey over and over again. Initially, she committed to 30 days of Keto, and now it has become a lifestyle. She also learned the power of strength training.
Ishea lost 5kg/11 pounds
Ishea lost 5kg/11 pounds. This fitness coach wanted to feel more confident and more present in her own body. She also wanted to practice what she preaches to show the people she works with how to release the weight.
Sonja lost 40 pounds
Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.
Shan lost 120 pounds
Transformation of the Day: Shan lost 120 pounds. She has been working hard since 2020, and she’s fully committed to maintaining a healthy lifestyle long-term. By adjusting her eating habits, embracing intense workouts, and learning to love herself, she has transformed.
Tiara lost 35+ pounds
Transformation of the Day: Tiara lost 35 pounds+ with healthy eating habits, cardio, weight training, and determination. Since 2014, she’s transformed her lifestyle in a sustainable, practical way so that she can maintain the results she’s worked hard to achieve.
