After having children and working on her mental health via trauma-focused therapy, Chrissy knew it was time to focus on her physical health. She had VSG surgery this year and is committed to being a healthy and active mom.
weight training
Syreeta lost 115 pounds
Transformation of the Day: Syreeta lost 58 pounds and improved both her physical and mental health. She overcame several significant challenges, including an abusive relationship, postpartum depression, and losing her mother to cervical cancer. With healthy eating habits, exercise, and patience, this mom of three is thriving.
La-Fina lost 241 pounds
La-Fina lost 241 pounds. We have followed her inspiring story since 2019. This mom has worked hard for 11 years to ensure she is here to see her daughter and future generations grow up.
Cherrell lost 41 pounds
Cherrell lost 41 pounds. She found success by eating whole, nutrient-rich foods and working out consistently. She’s been following the amazing women we feature for years. Now she’s ready to share how she transformed.
Asia lost 60 pounds
Asia lost 60 pounds. She walked for exercise and became much more conscious about making healthy food choices to fuel her body instead of eating for taste. Seeing results and inspiring others keeps her going.
Anisha lost 100 pounds
Transformation of the Day: Anisha lost 100 pounds. In 2018, she was diagnosed with two life-threatening diseases. She shared with us all the ups and downs of her wellness journey.
Lava lost 110 pounds
Transformation of the Day: Lava lost 110 pounds. She is motivated by her desire to be a healthy example for her daughter. She has transformed by improving her eating habits and working out four days a week.
Chinonye lost 100 pounds
Transformation of the Day: Chinonye lost 100 pounds by working out and changing her eating habits. She decided to release the weight to be more effective in ministry. She noticed that certain actions, like leading intercession, were becoming difficult.
Latosha lost 30 pounds
Transformation of the Day: Latosha lost 30 pounds and gained lots of lean muscle. This proud mom is a 51-year-old world record powerlifting champion. She told us how she has changed and adapted her eating habits and exercise routine over the years to reach her goals.
Jade lost 20 pounds
Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.
