Nikki lost 84 pounds. She changed her lifestyle to become a healthier and happier person. Beginning her journey in July 2021, she changed her eating habits and put in work in the gym to get results.
weight training
Nicole lost 64 pounds
Nicole lost 64 pounds and several dress sizes. She has truly transformed by focusing on health, preparing her weekly meals according to her macronutrient goals, and working out.
D’Angela lost 65 pounds
D’Angela got results by working out and understanding how many calories she was consuming daily. Her journey began in January after she didn’t recognize herself in a photo from December.
Staci lost 50 pounds
Transformation of the Day: Staci lost 50 pounds. Her initial goal wasn’t weight loss. Instead, she wanted to create a healthier lifestyle and be a good example for the next generation. By journaling and paying attention to what was causing her migraines and other symptoms, she figured out what changes she needed to make, like cutting […]
Ebony lost 60 pounds
Ebony switched up her eating habits and worked out daily. She has type 1 diabetes, and she was experiencing severe knee pain. Her turning point? When her doctor said losing pounds could lead to less pain, she decided to take action.
Neisha lost 75 pounds
Neisha lost 75 pounds with healthy food, fitness, and commitment. She neglected her own needs for the sake of her family and career. Realizing that her physical and mental health was declining, she decided to take action.
Shanell lost 51 pounds
After giving birth and eight months of breastfeeding, she was determined to get back in shape. She had gastric sleeve surgery, changed her eating habits, and worked out consistently.
Simone lost 150 pounds
Simone was motivated to change her life by her love for her son, her family’s health history, and a desire to be truly happy and healthy.
Tashna’s weight loss journey
After a serious health scare, she decided to focus on health and fitness. She is chronicling her fitness journey online.
Tiffany lost 67 pounds
Tiffany mother’s colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency.
