Weight Loss Story of the Day: Angela lost 35 pounds. Motivated by the loss of her father and wanting to live a long life for her young children, Angela committed to being consistent with her weight loss efforts. Consistency is KEY. Here is what she shared with us: “HELLO!!! My name is Angela Greer and I […]
weight training
6 Ways to Maximize Calorie Burn at the Gym
Many people work out hard at the gym to burn calories. However, they do not see the good results they expect. Each person’s body if different so I can only talk to you from the perspective what works for most people. You will have to use trial and error to determine what really works for you, […]
Renae lost 55 pounds
Weight Loss Story of the Day: Renae lost 55 pounds. This single mom wrote to us from St. Croix in the Virgin Islands to let us know all about her weight loss journey. She learned that changing your lifestyle is hard work and hard to commit to, but it’s all worth it. Check out what she […]
Weight Loss Transformation: Vanessa lost 35 pounds
Weight Loss Story of the Day: Vanessa lost 35 pounds and gained lots of muscle. She transformed her body and is now a NPC bikini competitor. She knows that ladies can build muscle and not have to fear that they will “look like a man”. Here is what she shared with us about her transformation: […]
Weight Loss Story of the Day: Rashard lost 93 pounds
Weight Loss Story of the Day: Rashard lost 93 pounds. She fell in love with Zumba on her weight loss journey and is now an instructor in Pearland, TX. Read her story below to find out the details of her journey. “I was overweight all through high school and college. When my doctor told me […]
Ah’ree lost 62 pounds
Weight Loss Story of the Day: Ah’ree lost 62 pounds. She used Weight Watchers to start and eventually learned how to use various tactics, many that we promote at BWLW, to more effectively lose the pounds. Here are her before and after photos and the details that she shared from her journey: “Hi my name […]
Sierra lost 68 pounds
Weight Loss Success Story of the Day: Sierra lost 68 pounds in one year and today is her weight loss anniversary! She used the tried and true methods of healthy eating and exercise to lose the weight. Here is her weight loss story: Sent in 2/3/14 – “My name is Sierra and I am 23 […]
Jasmine lost almost 100 pounds
Weight Loss Journey of the Day: Proud mom and teacher Jasmine lost almost 100 pounds after deciding to make a life change after reaching the 300 lb mark. She made time in her very busy schedule to change her lifestyle. Here is what she shared with us about her journey to greater health and weight […]
Alexis lost 90 pounds
Weight Loss Story of the Day: Avid runner Alexis lost 90 pounds with exercise, clean eating and the help of a great online training program. She is now a cycling instructor. Here is what she shared about her weight loss journey: What was your motivation? “My motivation was looking at myself in the mirror and becoming […]
Juhanna lost 60 pounds
Weight Loss Story of the Day: Juhanna lost 60 pounds and gained muscles. She was motivated by a weight loss challenge at her job. Now she motivates her loved ones and others to get healthy. Here is more info on her weight loss journey: “Hello My name is Juhanna (iamjuhanna on instagram). I have been […]
