Weight Loss Story of the Day: Scooter lost 54 pounds. Despite joint issues, she started exercising regularly and eating clean. Through some ups and downs, she stayed committed and her dedication shows! Here is what she shared with us about her journey… What was your motivation? I was motivated to lose weight due to health […]
weight training
Dianah lost 113 pounds
Weight Loss Story of the Day: Dianah lost 113 pounds by making simple, straightforward changes to her diet and exercising regularly, at home and in the gym. Here is what she shared with us about her weight loss journey… I found my motivation to lose weight during a visit to the gym with my cousin. I got […]
Monique lost 52 pounds
Weight Loss Transformation of the Day: Monique lost 52 pounds. This proud mom’s motivation is avoiding a long family history of illness. After 2 pregnancies, she knew that she couldn’t blame it all on baby weight and she committed herself to true lifestyle change. Now, she is running 5k races, lifting weights and eating much healthier. […]
Nicole lost 64 pounds
Weight Loss Transformation of the Day: Nicole lost 64 pounds. Making the decision to make time for herself ad challenge herself mentally to reach a goal she hadn’t imagined, she committed to losing the weight. Clean eating, lots of exercise and bonding with a supportive group helped her reach and exceed her goals. Here is […]
Linda lost 67 pounds
Weight Loss Transformation of the Day: Linda lost 67 pounds. After trying every method she could and not seeing results, this petite lady decided that enough was enough and started her journey with simple, straight forward steps. Here is what she shared with us… Thank you for asking me to share my journey…. And it […]
Nakia lost 82 pounds
Weight Loss Story of the Day: Nakia lost 82 pounds. She is still on her journey, but she shared with us about how watching her carb intake, eating clean and working out regularly helped her lose the weight. Hi, my name is Nakia and I lost a total of 82 lbs in a year and […]
Mimi lost 88 pounds
Weight Loss Transformation of the Day: Mimi lost 88 pounds. After the loss of her father, she was inspired to convert to a healthier lifestyle to avoid a family history of diabetes. She is now a figure competitor and shares her journey on social media. Here is what she shared with us about her transformation… […]
Lean and Strong: Gayna lost over 50 pounds
When I began my journey it was NEVER about physical weight initially. It was about the emotional weight that I’d been carrying for so many years, which was the primary cause of the physical weight. Far too often in my life I’ve begged for relationships (all kinds) that were not for me. I was looking […]
Spot Reduction: Can you really just lose belly fat?
There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your […]
Farrah lost 27 pounds going Paleo
Weight Loss Transformation of the Day: Farrah lost 27 pounds going Paleo, meal planning and exercising regularly. Her story should serve as inspiration to anyone who’s lost weight, gained the weight back and been able to get back on track with weight loss and health goals despite major obstacles. Here is what she shared with […]
