Weight Loss Transformation of the Day: Leann lost 131 pounds. She wanted to avoid high blood pressure and found inspiration in bodybuilding. This petite beauty decided to change her habits and her lifestyle. She recently competed in her first physique competition. Here is what she shared with us about her weight release journey… I lost […]
weight training
Terrena lost 70 pounds
Weight Loss Story: Terrena lost 70 pounds in 7 months. In the past, this mom of three lost a significant amount of weight so she knew what she had to do and she did the work. I’ve been thick and chubby all my life, and struggled with my weight in high school. After having my […]
Carmen lost 45 pounds
Weight Loss Story: Carmen lost 45 pounds. This petite mom of two fought through the challenge of knee and back pain to reach her weight loss and wellness goals. Here is what she shared with us about her journey… My motivation for starting this journey was my two boys. I had gotten so heavy that […]
Essence’s Weight Loss Journey
Update Aug 2015: 46 pounds released! We featured Essence’s story back in April and she wrote in to share new before and after photos and a bit more about her journey. I use to be one of those women who was big but “carried my weight well”, as a lot of people would say. I […]
6 Ways to Lose Weight Without Counting Calories
Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
Joy lost 75 pounds
Weight Loss Story: Joy lost 75 pounds. After having her son and seeing her weight increase, she found a great trainer who gave her the custom nutrition advice and workout regimen that she needed. Here is what she shared with us about her journey… Hi, my name is Joy Hipps. I started the Skip Fitness program […]
Tanisha lost 67 pounds
Weight Loss Story of the Day: Tanisha lost 67 pounds. Her daughter’s health issues inspired her to release the weight. By making changes to her eating habits and working out on a regular basis, she’s changed her life. Here is what she shared with us about her journey… I weighed 315 pounds, my knees were […]
Audrey lost 70 pounds
Weight Loss Transformation of the Day: Audrey lost 70 pounds. This proud mom of three saw her health declining and was afraid of not being able to see her daughters thrive in the future. She saw her cousin lose weight with an online coach and decided to try the program. Now, she’s won a recent transformation […]
LaVerne lost 38 pounds
Weight Loss Story: LaVerne lost 38 pounds. Facing an empty nest, this 48 year old mom of 3 decided that it was time for a lifestyle change. She began taking action on her weight loss journey in April. Here is what she shared with us… I wanted to share my story. I am 48 year […]
Famendy lost almost 30 pounds in 3 months
Weight Loss Story: Famendy has lost almost 30 pounds in 3 months. She found a program and trainers who taught her how to count macros and helped her find a workout plan that worked. Here is what she shared with us about her journey. I never thought to step on the scale and see how much […]
