Weight Loss Story: Camille lost 35 pounds in 3 months. She went to the doctor for a tetanus shot and left with a prescription for high blood pressure medication. That’s when knew that it was time for a healthy lifestyle change. High intensity interval training, cardio workouts and healthy eating are some of tools she’s used. Check […]
weight training
Ella lost 64 pounds
#transformationtuesday Change is possible only when your actions match your desire. * * * * * * * * ______________________________________________ #goalchaser #Goalcrusher #icametowin #inspiration #blackfitness #blackgirlmagic #watchmework #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #getfit #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofit #fattofab #naturalweightloss #alphafemale #dontgiveup A post shared by Hiya! 👋 […]
Can Loose Skin be Tightened?
Believe it or not, one of the fears that holds women back from losing weight is having loose skin. This can definitely happen to anyone and it can be very pronounced on those who lose over 50 lbs. That being said, you should not let fear of loose skin stop you from losing weight. We […]
Karen lost 29 pounds
Transformation of the Day: Karen lost 29 pounds. This mom of 2 is a busy entrepreneur, but she has made time for healthy eating and fitness. After the birth of her children and passing of her father and brother, food became a source of comfort. The weight gain began and depression entered the picture. She […]
Martecka lost 54 pounds
Weight Loss Story: Martecka lost 54 pounds. Her grandmother’s decision to lose weight was her inspiration. With healthier eating habits, regular exercise and commitment to her goal, she was able to lose the pounds. Check out what she shared with us… My name is Manteca. I was motivated to start my weight loss journey by my […]
Tameika lost 90 pounds
Shout out to TameikaG! She is still going strong and inspiring the masses with her story. Scroll down to read her story. Also, check out the awesome guest post she wrote for us on how she keeps health and fitness a priority despite having a busy schedule. View this post on Instagram Everyday I […]
Yolanda lost 67 pounds
Weight Loss Story: Yolanda lost 67 pounds. She faced a number of serious health issues, such as an enlarged heart, high blood pressure and a fatty liver. She decided to change her eating habits and start working out regularly. Check out what she shared with us about her journey… Hi, my name is Yolanda W. My […]
Gloria lost 55 pounds
I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
Nadia lost 73 pounds
8 years between these pics! It’s never too late to change. And actually I’m preparing for another transformation! Don’t wait til the new year! Get started now! The only thing stopping you is you. 💪🏾 #dubchallenge #transformation #beforeandafter #weightloss #fitfam #fitnessaddict #fitchicks #fitgirls #instafit #igfitness #instagramfitness #girlswholift #fitspo #liftheavy #motivation #bodybuilding #getfit #dedication #iifym #iifymgirls […]
Terry lost 50 pounds
Weight Loss Transformation of the Day: Terry lost 50 pounds. This 54 year old petite dynamo wants to inspire women in their 40’s and beyond. After years of trying to lose the weight and getting no lasting results, she found out that she was pre-diabetic and had high cholesterol. That was the turning point that lead […]
