Transformation of the Day: Alexis lost 65 pounds. After 2 pregnancies, she felt like she’d given up and her weight was out of control. She decided to take her life into her own hands, do her research and learn how to transform her body with food and exercise. Check out what she had to say […]
weight training
Nicole lost 72 pounds
Shout out to Nicole. She lost 80 pounds and she’s kept the weight off for more than 2 years. View this post on Instagram What a world of a difference of working hard, staying committed, eating healthier, and incorporating weights make. I used to have the mindset that I wanted to be “skinny” […]
Candice lost 135 pounds
Transformation of the Day: Candice lost 135 pounds. The pounds started to pile on during her college years and the methods she tried to lose weight didn’t bring lasting results. She found the help she needed while working with a trainer who provided direction and accountability. Check out what she shared about her journey. Hi, My name is Candice. […]
Vanetza lost 25 pounds and transformed her body in 12 weeks
If I could achieve this then guess what…. so can YOU!!! I entered the #250kchallenge last year because I was so tired of starting something and quitting, because I was embarrassed and was tired of being called fat, and also because I wanted to motivate and inspire others to choose a goal and to commit […]
Desiray’s Story: 15 Pounds Makes a Difference
Update July 2017 – Desiray competed in her first bikini competition on July 1st. While training for the event, she lost 10 lbs and 10% of her body fat. Check out her update. I hired a coach to help me prep for my first show. She gave me a nutrition plan and a training schedule that she […]
Valerie lost 102 pounds
Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]
Leah lost 77 pounds
Transformation of the Day: Leah lost 77 pounds. She’s been battling obesity for 6 years. A low carb lifestyle, lots of exercise and a serious mindset change have helped her to change her life. Now, she’s on a mission and sharing her journey with the world. Check out how she did it. Obesity is a […]
Dani lost 30 pounds
Update 2017: Dani is still going strong her her journey. Size 18/20 to size 14. I wanted to give an update to my sisters on our healthy journey. My motivation for slimming down started in January 2013. Initially was wanting to feel healthier, especially when I finished my PhD in May 2013. Within the past […]
Jonika lost 63 pounds
Transformation of the Day: Jonika lost 63 pounds. This proud mom knew that her children would be influenced by her bad habits. She was also experiencing health issues and didn’t like what she saw starring back at her in the mirror. Determined to love her body again and live a healthy lifestyle, she took action. […]
Erin lost 50 pounds
Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]
