Transformation of the Day: Dr. Ebony lost 49 pounds. This Delta Sigma Theta soror had always been “the chubby one”. A desire to live a long, healthy life motivated her to change her “life trajectory”. Not only has she lost the weight and maintained her success for more than 9 years, she is helping others to do […]
weight training
Yashica lost over 40 pounds
Transformation of the Day: Yashica has lost 43.2 pounds. She is a mom of 4 and is retired from the Armed Forces, so she knows what hard work is. She treated her journey like a part time job and went the extra mile to lose the pounds. Now, she’s sharing some insights with us. My name is Yashica Washington and […]
Sharon lost 100 pounds
Update Sept 2017: Sharon has gone from a size 22 to a size 8. She’s lost 27 more pounds for a total of 127 pounds gone. I lost 27 more pounds and I’ve gone from a size 22 to an 8. My starting weight was 304 pounds and my current weight is 177 pounds. I hit […]
Ashley lost 76 pounds
Transformation of the Day: Ashley lost 76 pounds. Autoimmune disease, aches, pains and depression did not stop this strong mom from transforming, mind and body. She shifted her mindset and found out just how strong and capable she was. She even found that going vegetarian and changing her eating habits helped her become seizure free. Check out her inspiring story. […]
Whitney lost 63.8 pounds
Update: Shout out to Whitney! She’s released 66 pounds. View this post on Instagram Over time, I definitely watched myself get smaller and smaller in the fitting room! Not sure if it’s working? Go try on a dress or a pair of jeans!! Even if you don’t buy it, you will get your confidence back […]
Ary lost 89 pounds
Update 2019: Shout out to Ary. She has kept the weight off for more than 3 years. She’s gone from a size 16 to a size 6. Her current weight is 140 pounds, for a total of 90 pounds gone. @onmywaytogreatness30 Transformation of the Day: Ary lost 89 pounds, going from a size 16 to a […]
Deidre went from a size 12 to a size 6
Weight Loss Story: Deidre went from a size 12 to a size 6. She prayed for guidance and found the help she needed. Now, she is eating clean, training mean and inspiring others to do the same. Check out what she shared with us about how she did it. BWLW, Thank you for being a light on the topic […]
Rozina lost 114 pounds
Transformation of the Day: Rozina lost 114 pounds. Being overweight caused her a lot of problems and pain over the years. Seeing a friend’s success moved her to take action and start her 4 year journey. She changed her eating habits and put in a lot of work in the gym. Check out her story. […]
Jasmine lost 65 pounds
Update Nov 2017: Jasmine lost 13 more pounds for a total of 78 pounds gone. “After losing my initial 78 pounds, I became certified as a personal trainer. I recently taught my fitness bootcamp called Thee Confident Curvy Experience!” Oct 2016: Transformation of the Day: Jasmine lost 65 pounds and has gone from a size […]
Jennifer lost 35 pounds
“This transformation is brought to you by- ✔️A Shakeology a day ✔️Following the container meal planning system ✔️Piyo (60 days) ✔️2 rounds of 21 day fix extreme (42 days) ✔️Piyo and 21 day fix extreme (21 days) ✔️Hammer and Chisel (30 days) ✔️1/2 of Insanity Max 30 (30 days) ✔️2 rounds of Core de force […]
