S W I P E • It’s my 4 year vege-versary! On 8/1/13, I set out to try a vegetarian diet for 8 weeks and I never looked back. As someone with asthma, joint pain, and a myriad of other health issues, I couldn’t be happier. Not only do I look better, but I truly […]
weight training
Leigh lost 57 pounds
Leigh lost 57 pounds. She stopped starting over on Mondays and committed to lasting change. Binge eating and PCOS could not stop this Blogger. She lost the pound in the past and knew that she could do it again. Check out how she took action. I’ve been battling with PCOS and weight loss for a while […]
LaChristin lost 31 pounds
Transformation of the Day: LaChristin lost 31 pounds and gained lots of lean muscle. After having children, the weight did not come off. She knew that she needed a mindset change to make it happen. She lost her mother to Graves disease at a young age. The memory of her mother’s strength and commmitment to self care […]
Dayjelle lost 94 pounds
Update January 2018: Dayjelle wrote in and shared with us how she’s maintained her success with clean, flexible plant based eating and strength training. How have you maintained your weight loss/continued to lose weight? I maintained my weight loss by continuing with strength training. I gained a lot of muscle over the years, which makes […]
Jasmine lost 42 pounds
Transformation of the Day: Jasmine lost 42 pounds in 6 months. This recent grad had been overweight her entire life, feeling uncomfortable in her body and dealing with low self esteem. Despite a busy schedule of balancing work and school, she found the motivation to commit to healthy eating habits and regular exercise. Check out how she […]
Fleurette lost 46 pounds
Transformation of the Day: Fleurette lost 46 pounds. After a serious health scare, she decided that she needed to step up to the challenge of improving her health. She ate clean, trained hard and got results. Check out her story. My motivation was to get healthy and feel better after a recent health scare with mental […]
Naubby lost 70 pounds
This year I decided I wouldn’t pass up any opportunities&pursue anything I desired, no matter how much anxiety it gives me or how uncomfortable I become. Because #comfortzones will never allow anyone to progress. Let me tell you, during this process of taking risk I’ve experienced a lot of failure just 23 days into 2018. Lol And being told […]
Melody lost 96 pounds
Update: Shout out to Melody! She’s lost more than 100 pounds. Happy Rainy Wednesday!!!! Never give up, don’t stop trying. Rise above all your excuses and just get shit done. Yes, it’s easier said than done but it’s also doable!!! #gymshark #bpifamily #bpisports #fitgram #transformation #bpiathlete #strongwomen #transform #stillworking #fatloss #fattofab #positiveenergy #positivethinking #keto #muscles […]
Mignon lost 100 pounds
Update 2017: Mignon has lost over 120 pounds. “Feels so good going from a 20 to a 10. I’m not sure if I want to cry or shout with joy, but not having to shop in the plus size stores anymore is really a great feeling! I’m so incredibly proud of myself!” Transformation of the […]
Bianca lost 67 pounds
Update: Bianca lost 28 more pounds for a total of 95 pounds gone. She completed her first figure competition in May. In this update, she shares with us how she continues to get awesome results with clean eating and exercise. I have maintained a healthy weight since my figure competition in May. I have been working […]
