Transformation of the Day: Toni lost 78 pounds. Wanting to avoid a family history of high blood pressure and diabetes was a major motivation. This petite dynamo recently won first place in her class in her second bodybuilding competition. Check out her journey. My name is Toni and I am 28 years old. For the majority […]
weight training
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Danielle lost 30 pounds
Transformation of the Day: Danielle lost 30 pounds. She started her journey in April 2017 and decided that this would be the last time she tried to release the weight for good. Working hard in the gym, eating a clean diet and remaining focused has paid off big for her. Check out her story. What was […]
Update: Laura lost 191 pounds
Update: Laura has lost 212 pounds. Today has been ruff😞 at times we can be our biggest critic. Losing weight is very mental to me it’s more mental then physical. You have to learn to love your journey and to never compare your journey to anyone else’s! You have learn how to enjoy the process […]
Non-Scale Victory: Kimberly transformed her body
Transformation of the Day: Kimberly‘s story is a great example of why the scale isn’t the only way to measure your progress. She points out that judging by BMI scale, she is in the obese range. By focusing on training and nutrition, she has shaped her body and produced awesome results. Check out what she shared […]
Morgan lost 75 pounds
Transformation of the Day: Morgan lost 75 pounds. Her dream was to play college basketball. She was able to reach that goal by changing her eating habits and training hard. Now, she wants to be a positive body activist. Check out her journey. What was your motivation? My motivation to lose weight was to be happy and […]
Sakeena lost 62 pounds
Transformation of the Day: Sakeena lost 62 pounds and lowered her body fat by 12%. This mom of 4 ignored her weight gain until it started to affect her breathing. After a weigh-in wakeup call, she found the strength to commit to lasting lifestyle change. Check out her story. First of all, I want to […]
Michaéla lost 52 pounds
Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]
Tiara lost 30 pounds
View this post on Instagram Comeback always stronger than the setback ……if you believe 🦁💪 →_→→_→→_→→_→→_→ #workoutmotivation #inspiration #fitstagram #instafit #flex #igfit #gymlife #healthylife #girlswholiftheavy #fitliving #weightsarelife #blackfitness #thickthighthursday #overcomesetbacks A post shared by Hazel_Red (@lucanabrasi0123) on Aug 16, 2018 at 11:37am PDT Transformation of the Day: Tiara lost 30 pounds. Despite physical […]
Carrie lost 48 pounds
Transformation of the Day: Carrie lost 48 pounds. Being a mom and working 40+ hours a week kept her very busy. Eating what was convenient led to weight gain. At the beginning of the year, she starting taking practical steps to release the weight. Check out her journey. I began my journey in January 2017. I remember I […]
