Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
weight training
Tara lost 22 pounds
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
Jennifer lost 138 pounds
She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
Veronica lost 53 pounds
Her turning point happened when she found out her cholesterol levels were very high, and there was concern about blocked arteries. She decided to focus on fitness and switch to a Mediterranean diet to improve her health.
Tamara lost 55 pounds
As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
Update: Nerissa lost 126 pounds
She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.
Karessa lost 122 pounds
She wanted to be a healthier and happier version of herself and be around to see the future milestones in her children’s lives. With healthy habits, weight loss surgery, exercise, and a new mindset, she has transformed.
Axelle lost 114 pounds/52kg
She wanted to be an active and healthy mom for her five-year-old daughter. When her BMI reached 40, she worried about the impact on her health and longevity. She shared with us how she took action to change her life.
Danyelle lost 310 pounds
Her wellness journey began in 2018 with gastric sleeve surgery. With support from her family, she changed her lifestyle and learned the power of consistency.
Update: Lamonda’s transformation journey
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
