Transformation of the Day: Jacquetta lost 62 pounds with healthy eating habits and exercise. After working the nightshift for ten years, this RN decided to go to grad school and become a Family Nurse Practitioner. While in school, she was diagnosed with several ailments, and she reached her highest weight. To turn her health around, she decided to dedicate one year to get into the best shape possible.
weight training
RaShandra lost 100 pounds
Transformation of the Day: RaShandra lost 100 pounds. She considered weight loss surgery, but her doctor encouraged her to try the traditional route instead. She cut out foods that didn’t serve her, tracked her calories, and worked out. Check out her story.
Christel lost 48 pounds
Christel has lost 11 more pounds for a total of 48 pounds gone. She shared with us that she is still doing HIIT workouts and weight training.
Nishha lost 18 pounds
Transformation of the Day: Nishha lost 18 pounds after giving birth. This mother of two feared she would not be able get the fat off post-pregnancy. She changed her eating habits, did HIIT cardio, and learned how to enjoy the process.
Shawana lost 100 pounds
Transformation of the Day: Shawana lost 100 pounds. At a doctor’s appointment, she realized that her weight was approaching a number she wasn’t comfortable with. By doing practical things, like cutting fast food and weight training, she has maintained her impressive results for several years. Check out her story.
Deborah lost 135 pounds
Transformation of the Day: Deborah lost 135 pounds. This Alpha Kappa Alpha soror found out that her weight was taxing and wearing down her heart, causing a slower heartbeat. Also, keeping up with her athletic son’s schedule was becoming a challenge. She decided to take action. Check out her story.
Devyn lost 24 pounds
Transformation of the Day: Devyn lost 24 pounds, developed a love for fitness, and got her life back. After giving birth to her daughter, she experienced depression and weight gain. She felt alone, disgusted, and her marriage was affected. Joining an all-women’s boot camp gave her hope and inspiration. Check out her journey.
Kimberly lost 50 pounds
Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]
Firyal lost 110 pounds
Transformation of the Day: Firyal lost 110 pounds. In the beginning, she wasn’t sure what to do, so she did her research. Being patient and being dedicated to the journey was key. She got results by going vegan and doing both HIIT and weight training workouts. Check out her journey.
Felicia lost 35 pounds
Felicia lost 35 pounds with clean eating and exercise. Eight years ago, she decided to make health and fitness a top priority. Now, water, weights, and cardio are her best friends. Check out her transformation story.
