Transformation of the Day: Jerrica lost 63 pounds by focusing on her eating habits. She got results by eating six low-carb, portion-controlled meals each day. Her blood pressure has improved, she’s no longer pre-diabetic, and she truly enjoys working out.
weight training
Brittany lost 72 pounds
Transformation of the Day: Brittany lost 72 pounds. After separation and divorce, the death of her mother several months later, and learning to navigate life on her own, her weight and confidence suffered. In March 2020, she decided it was time to take action. She figured out what eating habits work for her and developed a newfound love for fitness.
Kierra lost 28 pounds
Transformation of the Day: Kierra lost 28 pounds and sculpted her body with weight training, HIIT workouts, and whole food. On her journey, she realized that restrictive eating habits don’t work for her, so she applied the 80/20 rule for balance, eating clean 80% of the time.
Lessie lost 70 pounds
Transformation of the Day: Lessie lost 70 pounds. During a visit, her doctor explained that she was at high risk for diabetes. She thought about how that would affect her husband and four children, and something finally clicked. With faith, determination, portion control, and consistent workouts, she has transformed and kept the weight off for a year.
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Teila lost 28 pounds
Teila lost 28 pounds. Treatment for thyroid disease at sixteen caused significant weight gain. Years later and several diets later, she was still on the weight loss rollercoaster. In 2020, she started researching what eating habits would help her release the weight, and she joined a gym.
Antwonette lost 90 pounds
Transformation of the Day: Antwonette lost 90 pounds. This 40-year old mom wanted to get back to a healthier and happier version of herself. She used gastric sleeve surgery, cardio, weight training, and healthy eating habits to transform.
Chrys lost 110 pounds
Transformation of the Day: Chrys lost 110 pounds. In 2017, she had VSG surgery. Since then, she has put in the work to transform her mindset around food and embrace a low-carb lifestyle. The gym became her happy place. She has shaped her body and kept her curves with weight training.
Rachel lost 30 pounds
Rachel lost 30 pounds. By joining a CrossFit gym, she learned about proper form and had the chance to work with a nutritionist. Learning about macros, proper protein intake for muscle growth, and how to indulge in moderation has been a game-changer for her.
Janecia lost 75 pounds
Transformation of the Day: Janecia lost 75 pounds. At only 21 years old, simple tasks, like walking upstairs, were becoming a challenge. Her wake-up call came when she was diagnosed with pre-diabetes, and her doctor said her health could worsen if she didn’t change her lifestyle. Tracking her food intake, intermittent fasting, and lifting weights made the difference.
