Transformation of the Day: Sharna’ lost 190 pounds. This proud mom just wanted to be able to run around and play with her children, so she transformed her lifestyle. She gave us an overview of her 6-year journey and how she reached her health and fitness goals.
weight training
Shanisha lost 50 pounds
Transformation of the Day: Shanisha lost 50 pounds. One of the things that has made her successful is that she did the work to stop stress eating. She is preparing to have VSG surgery later this year, but she has made a lot of progress by working out five days a week and eating healthy meals.
Sasha Nicole lost 160 pounds
Transformation of the Day: Sasha Nicole lost 160 pounds. She turned a negative into a positve by using the bad experiences and hindrances she endured as inspiration to keep going. She shared with us the steps she took to create a healthy lifestyle.
Sharese lost 60 pounds
Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor’s visit, she decided to begin her transformation journey.
Jennifer lost 100 pounds
Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo’d up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.
Tyesha lost 26 pounds
Transformation of the Day: Tyesha lost 26 pounds and has gone down several pants sizes. She made a New Year’s Resolution to look and feel better, and she has been consistent for the past eight months. By weight training and fueling her body with healthy carbs and high-protein meals, she is thriving.
Jade lost 62 pounds
Transformation of the Day: Jade lost 62 pounds. In 2018, this teacher re-started her transformation journey by making very practical changes to her eating habits and working out consistently. Meal prepping on Sundays, using MyFitnessPal, and adding weight training to her fitness regime are just three things that she did to get results.
Chavon lost 33 pounds
Chavon lost 33 pounds. She was ready to love what she saw in the mirror and was tired of feeling physically and mentally drained. One of the key lessons she learned was that focusing on exercise alone would not deliver the results she was looking for. The game changed once she changed her eating habits and overall lifestyle.
Dedra lost 43 pounds
Transformation of the Day: Dedra lost 43 pounds. After giving birth to three daughters and having three c-sections, enough was enough. She was tired of starting over and over again, being depressed, and lacking confidence. She shared how she transformed with exercise, healthy food, determination, and lots of patience.
JoJo lost 56+ pounds
Transformation of the Day: JoJo lost 56+ pounds. As her 40th birthday approached, she decided that she wanted to step into her 40s in a new way. She also wanted to be a healthy mom for her four daughters. Two of the actions she took were adopting a plant-based eating style based around eating right for her blood type and adding weight training to her workout routine.
