Transformation of the Day: Michele lost 73 pounds. This army wife and mother of 5 learned the importance of eating real food, exercising regularly and being consistent. Check out her results. Hi!! I’m Michele Brooks. I’m an army wife and mother of 5. I started my weight loss journey 2 years ago at my heaviest […]
weight loss
Amber lost 70 pounds
Transformation of the Day: Amber lost 70 pounds. The passing of her dear mother due to cancer motivated her to invest in getting healthy. During her journey, she became a pescatarian, hired a personal trainer and worked hard to get results. Check out her story. Starting weight/Current weight My starting weight was 258 pounds. I […]
Ileka lost 97 pounds
Update: Shout out to Ileka. She’s down 120 pounds. A post shared by Life Health Now Ileka (@thisislifehealthnow) on Apr 17, 2018 at 1:40pm PDT Transformation of the Day: Ileka lost 97 pounds. This proud mom of 4 wanted to have more energy and model healthy eating habits for her children. She hit the gym […]
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Matteel lost 150 pounds
Transformation of the Day: Matteel lost 150 pounds. Her motivation was a desire to avoid health issues that affected her family line. She was able to lose 82 lbs on her own a few years ago, but gained some of the weight back and reached a plateau. This year, she busted through that plateau with […]
Ramona lost 40 pounds
Transformation of the Day: Ramona lost 40 pounds. Photos from a girl’s trip and from her husband’s birthday party served as her wakeup call. She reached out to a trainer for help and changed her eating habits to get results. Over the course of 7 months, she fell in love with working out and her dress size […]
Ashley lost 33 pounds
Transformation of the Day: Ashley lost 33 pounds. This mom of five experienced significant weight gain during her last pregnancy. She got tired of the people commenting on how much weight she gained. She found a weight loss program that worked for her and made exercise part of her daily routine. Starting weight: 172 pounds […]
Corando lost 25 pounds
Transformation of the Day: Corando lost 25 pounds. Since March, she’s used running, weight lifting and portion control to get awesome results. Check out her story. Starting weight: 170 pounds Current weight: 145 pounds Height 5’2″ I’m 43 years old and I’ve lost 25 pounds total. I started my weight loss journey on March 1, […]
Nene lost more than 190 pounds
Transformation of the Day: Nene lost 190+ pounds. She was fed up with starting over and over again and not being consistent. To get results, she committed to working out regularly and adopted a low carb, Keto lifestyle. Check out her journey. I weighed 398 pounds and my height is barley 5’4″. I was just […]
Naledi lost more than 80 pounds and kept the weight off for 4 years
Update: Naledi lost more than 80 pounds and has kept the weight off for 4 years. We asked her to share how she’s been able to maintain her success. Check out this post for more information on how she lost the weight and more photos from her journey. I have managed to maintain my weight […]
