Transformation of the Day: Latangya lost 59 pounds. Taking Prednisone for arthritis led to weight gain and increased appetite. Once she was able to stop taking it, she made a commitment to eat healthier and get active to release the weight. Check out her journey. What was your motivation? What inspired you when you wanted […]
weight loss
Renee lost 29 pounds
Transformation of the Day: Renee lost 29.6 pounds and 2 dress sizes. This busy mom felt bad about the way she was caring for her temple. Rheumatoid arthritis and thyroid issues didn’t stop her from taking the necessary steps to change her life. She knew that she needed accountablity on this journey, so she worked […]
Veronica lost 53 pounds
Transformation of the Day: Veronica lost 53 pounds. She was tired of being tired and wanted to be more energetic. In Aug 2017, she started her journey and released 50 lbs by Christmas. Check out how she used healthier eating habits and exercise to get results. What was your motivation? My motivation was wanting to feel […]
Merial lost 155 pounds
Shout out to Merial! She’s down 161lbs, and she’s featured in the June 11th issue of People Magazine. Check out the article. So…the princess made the cover again….But there’s a QUEEN inside this issue!!!! 😂😂😂 Will hit stands on Friday!! 🙌🙌🙌 Thank you all soooo much for being such amazing inspirations to me! Getting rid […]
RahShonda lost 55 pounds
Transformation of the Day: RahShonda lost 55 pounds. This young lady started her journey after having a breast reduction. She never thought she could release the weight due to the stress of going to work, going to school and dealing with relationship drama. With willpower and the support of her cousin, she transformed her body […]
Rachel lost 20 pounds and several dress sizes
Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]
Marsha lost 110 pounds
Transformation of the Day: Marsha lost 110 pounds. Her secret weapon: Her beloved daughter who is her personal “health guru”. The encouragement and love that she gave her mother is priceless. Running, working out 5-6 days a week and eating clean was key to her success. This proud mom shared her awesome story with us. […]
Rose lost 35 pounds
Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]
Monea lost 107 pounds
Transformation of the Day: Monea lost 107 pounds and went from a size 22 to a size 14. This 30 year old was ready to create a new, healthy lifestyle as she moved forward in life. Doing lots of cardio, tracking her food intake with an app and eating high protein meals really worked for her. […]
Lorinell lost 65 pounds
Transformation of the Day: Lorinell lost 65 pounds. She wanted to grow healthier as she grew older. No more unhealthy eating habits. No more wasting her gym membership. Her commitment grew as she put in the work in the kitchen and in the gym. She has achieved awesome results. Her results are awesome. What was […]
