Transformation of the Day: Alexis lost 138 pounds with healthy eating habits and lots of exercise. She didn’t realized how much weight she’d gained until she reached 330 pounds at the age of 27. Since March 2016, she’s been on a mission to create a healthy lifestyle that works for her. Check out her transformation story. […]
weight loss
Felicia lost 50 pounds
Tranformation of the Day: Felicia lost 50 pounds. Feeling self-conscious and uncomfortable about her weight as a teen led to crash diets in college. By the time she reached her 30’s, it was time for real change. In the process of transforming her lifestyle, she became a wellness coach and a personal trainer. Check out […]
Kimberly lost 60 pounds
Transformation of the Day: Kimberly lost 60 pounds and has gone from a size 22 to a size 12. After seeing pictures from her husband’s 40th birthday party, she was floored at how I looked and realized she’d been in denial. She let go of her excuses, found the help she needed and focused on exercise […]
Lucy lost 29 pounds
Lucy lost 29 pounds and several dress sizes. The excess weight posed a potential health risk and made it hard to find outfits that she loved. The process of trying on outfit after outfit that didn’t fit led to self-consciousness. Check out how she released the weight with exercise and good nutrition. Age: 48 Height: 5’5″ […]
Taylor lost 51 pounds
Update: I’ve lost another 25 lbs for a total of 76 pounds down naturally. Recap My Journey: The Scale Read Overload For Me – On this exact day, Dec 7, 2018, I decided to change my life. I weighed 320lbs, the heaviest I’ve ever been. At the time, I was eating McDonald’s or Burger King […]
Keaundra lost 80 pounds
View this post on Instagram Celebrating my 1 yr anniversary of losing 80lbs and keeping it off !!!!!!!! It was not an easy journey but I never gave up on myself, I set goals, formulated plans, and executed. This is just my gentle reminder to continue to love myself and put me first! Hard work […]
Chaunell lost 37 pounds
Update Aug 2018: Shout out to Chaunell. She lost 37 pounds and maintained her weight loss despite facing a plateau. Now, her weight loss total is 60lbs. Check out her update. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by continuing to eat healthy and exercising regularly. In […]
Non-Scale Victories are SO Important
Non-scale victories are so important. You know what we mean by non-scale victories, right? Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]
Christy lost 60 pounds
View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Tasheenia lost 172 pounds
Transformation of the Day: Tasheenia lost 172 pounds. Tired of being labeled as morbidly obese, she chose surgery, and committed to daily exercise and healthy food choices. She went from 381lbs to 209lbs and is still on a mission. Check out her journey. What was your motivation? What kept you going when you wanted to give […]
