Transformation of the Day: Destiny lost 120 pounds by embracing a vegan lifestyle. She began her journey with a 30 day Raw Vegan cleanse which allowed her to shed 32 lbs. This month marks her three-year vegan anniversary. Check out how she released the weight.
weight loss
Leondra lost 60 pounds
Transformation of the Day: Leondra lost 60 pounds. After losing her father to diabetes, she didn’t want to risk not being there for her son due to health issues. When an emergency surgery resulted in her kidneys failing, she knew it was time to take action. She focused on improving her eating habits to get […]
Valerie lost 131 pounds
Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]
Chayla lost 32 pounds
Update: Chayla is still going strong in 2019! View this post on Instagram A post shared by Chayla M. (@ketochayla) on Feb 17, 2019 at 11:52am PST Transformation of the Day: Chayla lost 32 pounds in 3 months by going Keto and working out. She learned that time waits for no man, and that you […]
5 Tips for Dining Out While On Your Weight Loss Journey
Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
Recipes and Resources for Week 1 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
Clarinda lost 100 pounds
Clarinda lost 100 pounds. She didn’t let living with Lupus stop her from exercising. An herbal remedy helped her push thru the pain. Depriving herself of things like wine, bacon or chocolate was not an option, so she used moderation to get results. Check out her transformation story. What was your motivation? What inspired you to […]
Wendy lost 120 pounds
Transformation of the Day: Wendy lost 120 pounds. Experiencing organ failure twice while she was in college was a serious wakeup call for this young lady. She overhauled her eating habits, spent lots of time in the gym and focused on creating a lifestyle that will lead to longevity. Check out her story. What was […]
Angellí lost 169 pounds
Transformation of the Day: Angellí lost 169 pounds. This mom of two young children didn’t want fatigue or body pain to stop her from enjoying time with her family. She tried lots of different methods to release the weight over the years, but always gained it back. Ultimately, having the Gastric Sleeve was the right choice […]
Samantha lost 85 pounds
Transformation of the Day: Samantha lost 85 pounds. She was tired of heart pulpitations and having ankle pain when she walked for more than 5 minutes. By doing her research on nutrition, applying her faith and working out regularly, she released the weight. Check out her story. When did you start your journey? In 2010, I made […]
