Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority.
weight loss
Tiffany lost 74 pounds
Transformation of the Day: Tiffany lost 74 pounds with healthy food and exercise. Her motivation came from not feeling comfortable in her own body. After she was diagnosed with diabetes, she began to make major changes to the way she eats.
Whitney lost 64 pounds
Whitney lost 64 pounds. While she was a graduate student, working on her Master’s thesis and working full-time, she didn’t realize how much weight she’d put on. She decided to change her mindset, change her eating habits, and start working out. Now, this archaeologist is focused on living a long healthy life.
Whitney lost 170 pounds
Transformation of the Day: Whitney lost 170 pounds. This mom focused on her children and what she wanted for herself as she took action to change her life. She had gastric bypass weight loss surgery, exercised daily, and practiced intermittent fasting.
Krystle lost 60+ pounds
Krystle lost 60+ pounds. When this busy mother of two got Covid in July, she started researching how to recover. This is the catalyst that led to her transforming her lifestyle with healthy food, exercise, and consistency.
Kaja lost 100 pounds
Kaja lost 100 pounds. Due to multiple sclerosis, she was in and out of the hospital. She started her health journey because she was sick and tired of being sick and tired. Embracing a plant-based lifestyle, taking herbs and following Dr. Sebi’s nutrition guidelines changed her life.Updated Instagram: @ensydeoutllc What was your motivation? What inspired you […]
Mary lost 50 pounds
Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Na’Tasha lost 32 pounds
Na’ Tasha lost 32 pounds. When the pandemic slowed the world down, she took the time to focus on herself. With her coach’s help, she adopted healthier eating habits, used portion control, and became dedicated to working out.
Tanisha lost over 100 pounds
Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she’s down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.
Donna lost 64 pounds
Transformation of the Day: Donna lost 64 pounds. She did lots of cardio and made practical changes to her eating habits. Health and self-love are her motivations. She has Lupus, which causes joint pain, fatigue, and several other issues. Also, she realized that she was neglecting her needs in favor of helping others.
