2012: Congrats to BWLW Member Wiltrina for being featured in the Huffington Post!! She has lost more than 200 pounds and is training for a fitness competition! Her current weight is 165 and she is still losing. Her website is www.iusetobeu.com. She is also on Facebook. She tells the HuffPost, “Today I eat clean. I eat six […]
weight loss
Pamela’s 1 year transformation in pictures – 70 lbs gone
BWLW Online Community Member Pamela, posted these amazing photos of her 1 year journey of losing 70 lbs and gaining so much more! She says, “This weekend will mark my 1 year BGR/Fit-iversary. A year ago I decided to focus on me. After spending my 40th birthday in the hospital with chest pains and shortness […]
Day 14 – September Smoothie Challenge – 7 pounds down so far!
I’m down a total of 7 pound (4 last week, 3 this week) and I’m so happy. I would have been happy to just have 7 pounds down for the whole month so this smoothie challenge is really working for me. I’ve found that I’m less winded when going up stairs and my size 14s […]
Don’t Run Away from the Challenges on this Weight Loss Journey
Guess what, Ladies. That challenging thing that you are running away from is the key to the change you want to see in your life. There is no getting around it. On this weight loss journey, we are faced with real, profound challenges. Health challenges. Eating challenges. Exercise challenges. Physical limitations. Limits imposed by illness. Lack […]
Tina has lost 130 Pounds!
BWLW Facebook member Tina has lost 130 pounds!!! Show her some love for sharing her transformation story with us. She says, “Due to being an intorvert and going through some things as a child, I became an emotional eater. Even though frailty is not a family trait, I was an overweight child, who became an […]
Angel has lost 50 pounds!
Angel has gone from 230 to 180 and is still working toward her goal of 150! She says, “I started in 2010 I wt 230 wasn’t motivated at all till I started taking pictures of myself and I would be disappointed…at that moment I decided to jo in a gym…I exercise six days a week […]
Norma has lost 20 pounds by juice fasting
Let’s celebrate 20 pounds down since 7/31 with Norma. She looks amazing. She says, “I currently lost a total of 20lbs so far, my starting weight was 173 on 7/31 when I started the “FAT SICK AND NEARLY DEAD” juice fast by joe cross and I have 8lbs left to go to get to my […]
BWLW Weight Loss Support Chat – Transcript – Sept 10th
Join us every Monday night from 8-9 pm EST for Black Women Losing Weight’s Weight Loss Support Chat!
Chéf Florine lost 53 pounds over 6 years.
Chef Florine is sharing her transition from 2006 to 2012. Slow and steady wins the race, right Sistas?!?! She says, ” I started off at 270 now i weigh 217. I had a regular diet. Of course more like a lifestyle change. Eating habits changed and also working out as well. No gimmick diet either […]
You have to HELP Yourself, Sista
Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I […]