Let’s show some Black Women Losing Weight love to Aiesha. She lost 25 pounds by tackling her biggest challenge: changing her eating habits. She was inspired by her mom who reversed her diabetes. Here is what she shared with us: Hi all! I am Aiesha and currently a college student who was tired of being […]
weight loss
Keesha lost 65 pounds
Today’s weight loss before and after story: Keesha lost 65 pounds with Zumba, walking, fasting, changing her eating habits and help from Weight Watchers. Here is what she shared with us about her weight loss journey: Hi my name is Keesha. This is my story and I’m sticking to it. My journey started in April […]
Shantel lost 128 pounds
Today’s featured weight loss before & after story: Shantel lost 128 pounds since May 2012 by exercising regularly and eating right. Here is what she shared with us: Hi my name is Shantel and I wanted to share my weight loss journey. In May 2012, I finally decided to make a change. I was tired […]
Tiffany lost 43 pounds
Let’s show some BWLW Love to Tiffany who lost 43 pounds by going raw vegan. Here is what she shared with us: This past December, I passed a mirror and surprised myself. I thought, “surely I am not that big.” I decided to take a picture of myself. One turned two then ten. I just […]
Jonquil lost 59 pounds
Today’s featured weight loss before and after: Nurse, college student and single mother Jonquil lost 59 pounds with diet and exercise. She knew that she needed to get healthy. Here is what she shared with us: I was a fast food junkie and always on the go. My motivation came from a bet with my […]
Kia lost 155 pounds
Today’s featured weight loss success story: Kia lost 155 pounds. This 5’4″ mom has been dealing with her weight all of her life and had lap band weight loss surgery but gained the weight back. She credits Weight Watchers, Zumba, bootcamp, walking and running as a big part of her transformation. Despite personal tragedy, she […]
Angelique lost 50 pounds
Let’s show some BWLW love to Angelique who lost 50 pounds. This 5’1″ wife and mom was able to improve her health and weight by changing her eating habits, using MyFitnessPal and exercising with workout DVDs. Here is what she shared with us about her journey: My name is Angelique and I am a mother […]
Hidden Sugars – The Many Names of Processed Sugar
Processed, refined sugars go by different names – names you might not recognize as being processed sugar. It’s very easy for someone who is not familiar with all the hidden names of sugar to erroneously consume large amounts of the stuff. So, if you’re trying to eliminate processed sugars from your diet – or at […]
5 Benefits of Eating Dark, Leafy Greens
I love green smoothies and they wouldn’t truly be green without dark leafy greens. Boasting numerous health benefits, vitamins, minerals, and weight-loss properties, dark, leafy greens are among the healthiest foods you can eat. In fact, if you eat them regularly, you will improve your overall health and have less chance of developing certain diseases. […]
6 Reasons You Should Avoid Non-Prescription Diet Pills
Losing weight is hard work it’s no surprise that people turn to diet pills. Creating menus, counting calories, and exercising all take a great deal of effort and require a lifestyle change – something that’s not easy to accomplish. To make matters worse, the weight comes off very slowly even when you’re doing everything right. […]
