Check out Tonya’s weight loss story and show her some love. She lost 56 pounds with regular exercise, clean eating and drinking green smoothies. Here is what she shared with us about her weight loss journey: “My name is Tonya and I’ve lost 56 pounds. My weight loss journey began in 2011, I was 230 pounds. I started […]
weight loss
Weight Loss on a Budget Tip #6: Drink Water Instead of Other Drinks
The October Challenge is going strong and Ladies are writing in to report that they are finding a myriad of ways to make weight loss more affordable. Here is my tip for Day 6: Drink Water Instead of Other Drinks. This tip is a no brainer. Think about all the money you could save on […]
Weight Loss on a Budget Tip #5: Pick Cheaper Cuts of Meat
Hi Ladies, Here is your Weight Loss on a Budget Tip for Day 5 of our Oct Challenge: Pick Cheaper Cuts of Meat! Now, I know what you’re thinking, “Does cheaper mean that I’m choosing lesser quality meats?”. No. I doesn’t have to mean that. You just have to know what you are looking for […]
Marnita lost 130 pounds
Weight loss success story of the day: Marnita lost 130 pounds. She is 51 years old and a proud grandmother of six. Here is what she shared with us about how she lost the weight: My name is; Marnita E Nichols, 51 years old. Mother of 3 daughters and 6 grandsons. This is my story: […]
Tambra lost 33 pounds
Let’s show some love to Tambra. This proud army wife and mom of 3 shared with us how she lost 33 pounds with exercise, juicing and changing her eating habits. Here is what she shared: “Hello, My name is Tambra. I’m a 29 year old stay at home Army wife and mother of three. I’ve […]
Weight Loss on a Budget Tip #3: Know Your Budget
Here is today’s tip for our October Challenge! One of the most important factors when it comes to keeping on track with a budget is that you truly KNOW how much money you have to work with for each aspect of life that you need money for. You can’t spend your gym membership money on […]
Obesity and Health Insurance: Is it a pre-existing condition?
Earlier this year in June, the American Medical Association voted to classify obesity as a disease. That’s right, not just a marker for disease, but a disease it’s self. Obviously this could affect how obesity is figured into the care Americans receive and also health insurance costs. I thought that as we usher in the […]
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
Liz lost 70 pounds
Let’s show some love to Liz. She lost 70 pounds and fought off having to take insulin for her diabetes. She was willing to make life changes to get healthy! Here is what she shared with us: “My name is Liz Hayes. I have lost a total of 70 lbs within a year all on […]
Arletta lost 64 pounds
Featured weight loss success story of the day: Arletta wrote in to us to share her journey to lose 64 pounds. This 5’8″ beauty wanted to love what she saw in the mirror and get healthy. Looks like she DID that!! Here is her story: “Hi my name is Arletta. My mtarting weight was 282 […]
