Personal Trainer Kurt Dixon of Body Refined, Inc in MD wrote to us to share another success story (We featured his client Michele back in June). His client Flo lost 71 pounds and he interviewed her about her journey. “I was turning 30 in a matter of months and wanted to go into that new […]
weight loss
6 Tips to help you find the best personal trainer
Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them […]
Martina lost 111 pounds
Featured weight loss success story: Martina lost 111 pounds. She no longer suffers from pre-diabetes, sleep apnea, knee issues or high blood pressure. She wrote to us and shared how making lifestyle changes helped her get healthy: “Hi. My name is Martina and I am a 33 year old woman, wife and mother of two girls. […]
Lawanna lost 97 pounds
Lawanna lost 97 pounds and is now a personal trainer and nutritionist. She shared with us about the lifestyle changes she made to lose the pounds. Check it out: “Hey everyone!! My name is Wanna. I just want to show everybody that it can be done. My weight loss journey has been a great learning […]
Update: Latoria lost 105 pounds
Update Feb 2018: Tori‘s transformation story has been inspiring us since 2013. She lost 110 pounds and has worked to keep the weight off off by focusing on nutrition and exercise. In 2017, she became a spinning instructor. Check out her awesome journey. Hey everybody! So many great things happened in 2017! I did run my 1st […]
Vanessa lost 30 pounds
Weight Loss Story: Vanessa lost 30 pounds by changing her eating habits and exercising. Here is what she shared with us about losing the pounds: “I’m so inspired by the women I see. I have a 20 yr timeline of 5 pics showing my weight gain and loss, which includes breast reduction surgery this past […]
Weight Loss on a Budget Tip #9: Don’t Buy Over the Counter Diet Pills
It’s Day 9 of our October Challenge and I’ve got another Weight Loss on a Budget Tip for you. Tip #9: Don’t Buy Over the Counter Diet Pills! I know that the commercials make weight loss look easy. I know that many pill manufacturers provide before and after photos with stories of quick weight loss […]
Diana lost 120 pounds
Weight loss story of the day: Diana lost 120 pounds. Her turning point was when she almost hit 350 pounds. She has gone from 340 to 22o in 14 months. Here are the details of her transformation that she shared with us: “Hello. My name is Diana. My Instagram name is @findinghealthydiana” What was your […]
Weight Loss on a Budget Tip #8: Cancel the Gym Membership You Don’t Use
Hi Ladies, Here is your weight loss on a budget tip for day 8 of our October Challenge. Tip #8 – Cancel that Gym Membership that You Don’t Use. This one is a no brainer, Ladies. This also extends to any exercise classes, yoga classes or personal training sessions that you’ve signed up for and […]
Weight Loss on a Budget Tip #7: Cut down on alcohol and cocktails
Here is today’s Weight Loss on a Budget Tip for our October Challenge: #7 – Cut down on alcohol and cocktails. There are a lot of reasons why alcohol and weight loss are not the best pair. – Alcohol is full of empty calories and sugars which we know contribute to weight gain. – Although […]
