When most people think of exercise and they think pool—normally the first thing they think of is swimming. However, there are many exercises you can do in a pool that can help you reduce weigh, maintain a healthy weight—as well as build a stronger cardiovascular system. Pool Exercises that burn fat fast! You don’t have […]
weight loss
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Meat is not the only source of protein. There are so many different, affordable options for you to get the protein you need. Sometimes, having variety in terms of meat can be expensive. You may not be able to afford some […]
Fact: 1 Pound of Fat equals 3,500 Calories
Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories! We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]
Weight Loss on a Budget Tip #14: Eat Out Less
Tip #14 for our October Challenge is at the top of the list when it comes to losing weight on a budget…”Eat Out Less“!! That’s right, It’s another no brainer. Eating at restaurants is on average more expensive than preparing your own meals at home. You will save money not only on the cost of […]
Malika lost 49 pounds
Featured weight loss success story: Malika lost 49 pounds. She tried a number of exercise and eating challenges to help her find what works for her in terms of changing her lifestyle. Here is her story: “Hi, my name is Malika, I just celebrated my 33rd birthday on 9/25. I am not really sure what […]
Weight Loss on a Budget Tip #13: Get Free Health and Weight Loss Books on Nook and Kindle
Hey Ladies, tonight I want to share my latest Weight Loss on a Budget tip. Tip #13: Get Free Health-Related Books on Nook and Kindle. That’s right, there are some great, free books available for your Kindle or Nook free of charge that have awesome recipes and wellness info. NOTE: Please note that these books […]
LaToya lost nearly 70 pounds with weight loss surgery
Let’s show some BWLW lost to LaToya. She’s lost about 70 pounds with vertical gastric weight loss surgery to fight diabetes and high blood pressure. Here is what she shared about her weight loss journey: Hello my name is LaToya and I would love to share my story with you all and hopefully others. I’m 27 […]
Rachelle lost 136 pounds
Weight Loss Story of the Day: Rachelle lost 136 pounds going from 340 to 204 pounds. She embraced exercise and eating healthy. Now she is an inspiration to those around her who have seen her progress. Here is what she shared with us about her weight loss journey: My name is Rachelle and I’ve been […]
Weight Loss on a Budget Tip #12: Plan Your Leftovers
Today’s Weight Loss on a Budget Tip will help you save money on your meals, especially when eating out in restaurants. Tip #12: Plan Your Leftovers! There are many reasons why leftovers are awesome when you are on a budget: Eating leftovers means that you are not purchasing or preparing new food for each meal. […]
Weight Loss on a Budget Tip #11: Make Your Own Flavored Water
It’s almost the end of Week 2 of our October Challenge. Here is today’s Weight Loss on a Budget Tip #11: Make Your Own Flavored Water. Homemade, flavored water is a great replacement for soda, drinks with diet sweeteners, commercial juice and high calorie drinks. You also save money on beverages because all you need […]
