Tip #24: Create a Home Gym to Save Money. The number one way that a home gym can help you lose weight on a budget is that you won’t have to pay for a gym membership. This is the most obvious benefit, but let me share another 5 tips with you. Time is Money: When […]
weight loss
Tanya lost 80 pounds with weight loss surgery
Let’s show some BWLW love to Tanya who has lost 80 pounds. This petite 5 foot tall lady was dealing with polycystic ovarian syndrome, insulin resistance and high blood pressure. Weight loss surgery worked for her. Here is what she shared about her weight loss journey: Hi my name is Tanya and I just wanted […]
6 Essential Habits for Losing Weight and Keeping it Off
Losing weight is really difficult to start with, but on top of that we all want to keep the weight off for good. There are healthy habits you can adopt NOW in order to increase your chances of keeping the weight off long term. Here are 6 tips that can help. 1. Don’t call what […]
Lyncoya lost 60 pounds
Today’s weight loss success story: Lyncoya lost 60 pounds in about 10 months. This proud mom and grandmother of 1 found a weight loss program that worked for her and taught her how to change her eating habits. Here is what she shared with us: “My name is Lyncoya Terrell. I’m a 38 year old […]
Amanda lost 90 pounds
Today’s weight loss success story: Amanda lost 90 pounds. After years of yo yo dieting, she found a way to lose the weight and stop comfort eating. She is very happy that her health has improved significantly. Here is her weight loss story and her advice to others: “After the death of my father in […]
Weight Loss on a Budget Tip #22: Skip Diet Foods, Drinks & Pre-packed “Healthy” Snacks
It’s day 22 of our October Challenge and we are focused on how we can save some money while losing the weight at the same time. Today’s Weight Loss on a Budget Tip: #22 – Skip Diet Foods and Pre-packed “Healthy” Snacks. That’s right! I’m talking about snack packs, frozen diet meals and powdered diet drinks. […]
Erika lost 42 pounds
Today’s weight loss success story: Erika lost 42 pounds. This 5’2″ diva went from 180 to 138 after years of trying diet pills and fads. A friend’s success with just eating right and calorie counting inspired her and now her story can inspire others to do the same. Here is what she shared with us: […]
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online! That’s right! If you are willing to do the work you can find lots of offers for free stuff online that can help you with your weight loss efforts. Here are just a few examples (some are limited time offers): FREE […]
Carlee lost 70 pounds
Today’s featured weight loss success story: Carlee lost 70 pounds. After fighting the pounds all her life, she turned to things many things to lose weight, even a eating disorder. Eventually she found that eating right and exercise were truly the way to reach her health and weight loss goals. Here is what she shared […]
Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies
Today’s Weight Loss on a Budget Tip – #20: Learn How to Save Money on Fruits and Veggies. Consider this… “Researchers at the University of Arizona recently spent a year tracking families’ food-use habits. Working with the United States Department of Agriculture, they interviewed the families about their eating habits, collected their grocery receipts, watched […]
