Weight Loss on a Budget Tip #30: Best Coupon Sites for Food and Retail Savings – Today, I want to share some of the best coupon sites I found for deals on food, health food products, and workout gear. The great thing is that it’s not just about cutting coupons from your local newspaper. You can get […]
weight loss
Cawaynna lost 73 pounds with weight loss surgery
Cawaynna wrote to us to share her weight loss journey. She’s lost 73 pounds with weight loss surgery and has provided a lot of details and a video gallery of her progress (below). “I had the Gastric Sleeve surgery on October 24, 2012. On the day of the surgery, I was 277 pounds, but at […]
Weight Loss on a Budget Tip #29: Don’t Follow The Fads
Today’s Weight Loss on a Budget Tip – #29: Don’t Follow The Fads! This tip is really easy to understand and follow. The bottom-line is that weight loss is an Industry! Any industry needs products, diverse products. If you’re in business, you also have to create new products to keep your marketshare and keep your customers […]
Crystal lost 30 pounds
Today’s featured weight loss story: Crystal lost 30 pounds. Her photos show that you don’t have to lose 100 pounds to transform your body. Working our regularly, building muscle and eating clean are key. Here is her story: What was your motivation? “At first I wanted to lose weight because I was tired going up in […]
Crystal lost 35 pounds
Crystal wrote to us to share that she’s lost 35 pounds. This proud mom of 3 lost the weight after being a food addict as a result of dealing with very hard and painful things in her past. Here is her weight loss story: “I have been plus size (size 16W-18W) for a while now. […]
Terri lost 58 pounds
Today’s featured weight loss success story: Terri lost 58 pounds. This petite 5’2″ sista was able to improve her health after being diagnosed with kidney disease with the help of a supportive Facebook community. She committed herself to wellness and weight loss! Here is what she shared with us about her journey: “Hello, I’m Terri Little, […]
Weight Loss on a Budget Tip #27: Bring Your Lunch From Home
It’s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips. Today’s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money – Buying your lunch everyday can be very expensive. The […]
Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps
Mobile apps are part of our daily lives. Today for our Weight Loss on a Budget Tip for day 26, we want to encourage you to try some great, free weight loss and fitness focused apps. Tip #26: Use Free Weight Loss and Fitness Apps. My Fitness Pal – This is a calorie counter app, online community […]
Lanise lost 158 pounds with Gastric Bypass surgery
Let’s show some BWLW love to Lanise. She lost 158 pounds with Gastric Bypass weight loss surgery. After years of using different dieting methods, she is very glad about her choice. Here is her weight loss story: 335 lbs to 177 lbs! After years and years of Weight Watchers, Slim Fast, diet doctors, etc, Gastric […]
Weight Loss on a Budget Tip #25: Save Money at the Doctor’s Office
Losing weight can help you achieve Tip #25: Saving Money at the Doctor’s Office. “A person who is obese has annual medical costs $1,429 higher than someone of a normal weight, according to the CDC.” – Bankrate.com Losing weight can reduce your risk factors for things like diabetes, heart disease, high blood pressure, stroke and […]
