Today’s weight loss success story: Carmen lost 80 pounds. She committed herself to getting healthy and losing weight and has provided the full details of her weight loss journey. She gives God all the Glory for helping her to commit to a new lifestyle. Here is what she shared with us: Oct 30th: Wow, what […]
weight loss
Naledi lost 89 pounds
Nov 2016 – Naledi has kept off over 80 pounds for over 3 years and is now focused on toning, weight training and HIIT. She’s also sharing her nutrition knowledge online to inspire others. Check out her update and what she has shared with us over the years about her transformation. Just reaching out to […]
Shawnda lost 178 pounds with weight loss surgery
Let’s show some BWLW love to Shawnda. She had weight loss surgery and has lost 178 pounds. Here is what she shared with us about her journey: “Just wanted to share my weight loss story . I had the gastric bypass weight loss surgery four years ago and I’ve lost 178 lbs. I am still […]
Keita lost 96 pounds
Let’s show some BWLW love to Keita. She lost 96 pounds by committing to working out and adopting a Raw Food Vegan lifestyle. Here is what she shared with us about her transformation: “Photos: Me at 286 pounds and now at 190 pounds. I began my journey at nearly 300 pounds. I was sick all […]
5 Things Diabetics Should Consider When Dieting
There are things concerning your health that you have to consider if you are a diabetic who is trying to lose weight. There are a lot of complications that can occur if you have diabetes and you don’t follow the medical protocols you’ve been given, whether type 1 or type 2 (type 1 often has […]
3 Reasons to Go Gluten-Free
Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten. Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten. In addition, many people have adapted the “gluten free” diet and […]
6 Things That Bodybuilders Can Teach Us About Weight Loss
Losing weight is a huge undertaking and it can be really intimidating to go through on your own. There are lots of things that you may feel like you need to learn in order to reach your goals in a reasonable amount of time. If you are trying to lose weight, I suggest that you […]
Mia lost 58 pounds
Today’s featured weight loss success story: Mia lost 58 pounds. She created a Facebook page to keep herself accountable by publicly documenting her weight loss journey. Here is what she shared with us: Hello, my name is Mia. My motivation for losing weight came in 2011 after I had fallen up concrete steps while walking […]
Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!
This is the last tip in our Weight Loss on a Budget series – Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive. Buying into weight loss plans over and over again is expensive. Gym memberships and personal trainers cost money. Buying pills and supplements for fad diets is expensive. Time is […]
Inspirational Weight Loss Story: Diona lost 67 pounds
Today’s featured weight loss success story: Diona lost 67 pounds. This amazing cancer survivor lost weight in the past but had to adopt high calorie eating to deal with the effects of cancer treatment. Thus, she gained weight again after treatment. She took charge of the circumstances she was dealing with and made lifestyle changes […]
