It can be hard to tell what to think about liquid diets. They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Each of them has their pros and cons. […]
weight loss
What is PCOS and how does it affect weight gain and weight loss?
Polycystic ovarian syndrome (PCOS) has been directly linked to the weight gain in some women. If you are following all of the right practices to lose weight and haven’t made progress, or are gaining weight even though you are exercising and have reduced your caloric intake, you may want to ask your doctor about being […]
Kia lost 73 pounds
Weight Loss Success Story of the Day: Kia lost 73 pounds. No gym membership, she worked out at home. She also embraced clean eating and meal prepping for successful eating. Here is what she shared about her weight loss journey: “Hello I am @_healthychoice on Instagram. Here is how my journey began… I decided to […]
Updated: Dee Dee lost 100 pounds
Update from Dee Dee – May 2015: “I want to first thank you for the motivation in doing an article on me in 2013. As of 2015, I have gone even further!! I am now in training for body building and I’ve lost a total weight of 100 lbs [and gained muscle]. I am 146 pounds of lean […]
Tyneisha lost 41 pounds
Today’s weight loss success story: Instagram diva Tyneisha lost 41 pounds off of her 5 foot frame with Weight Watchers and by embracing regular exercise after years of yo-y0 dieting and trying different plans. Here is what she shared with us about her transformation: “Hello, my name is Tyneisha (Ty) and my instagram name is @tantalizing_ty. I […]
4 Prescription Weight Loss Pills You Should Know About
There is some good news about the change in how obesity is viewed as a disease by the medical community. It may now be easier for you to have access to medical weight loss and weight management treatments covered by insurance, if you and your doctor feel it is the best choice for you. There […]
4 Reasons Why High Protein Diets Work
It is hard to keep track of the latest diet trends. Every year there seems to be a new diet fad that promises fast weight loss with minimal effort, although some of the diets require more effort in their preparation than just finding the time to run a marathon every day. Your weight loss plan […]
7 Tips for a Heart Healthy Diet
It is never too late to make changes that can improve the health of your heart. The simplest changes to begin with concern your diet. It is usually recommended that you begin by changing one area of your eating habits at a time, rather than go for a radical overhaul. This lets your body and […]
Don’t Eat That! – Motivational Wristband
Currently out of stock Don’t Eat That! Wristband – Wear it as a constant reminder to stay on track with your healthy eating and wellness goals! Just $3.50 each (includes shipping and handling). The band is embossed with the words “Don’t Eat That!”. ~Get Yours Today~
Betty lost 54 pounds
Today’s featured weight loss journey: Betty lost 54 pounds. This proud mom was inspired by ladies she followed on Instagram and she wanted to set a good example for her daughters. Here is what she shared about her weight loss transformation: “January 7th, 2013 was the birth of “A New Bee Jay!” Following three ladies […]
