Today’s weight loss success story: Marisha released 45 pounds. She says, “I like the term releasing, because it means you let the weight go for good.” She embraced a plant-based diet and worked out regularly for lifestyle change. Here is what she shared about her journey: “In 2012, I finally saw how I let myself […]
weight loss
Tinisha lost 140 pounds
Weight loss story of the day: Tinisha lost 140 pounds and is now diabetes free. She went from 283 pounds to 143 pounds with exercise and changing her eating habits. Read her story: “Hello Everybody!! My name is Tinisha!!! I wanted to share my story!!! In 2004, I was struggling with diabetes. My weight use […]
Hypothyroidism: How Does it Affect Weight Gain and Loss?
What is hypothyroidism and how does it affect weight gain and weight loss? The thyroid is a gland in the body, located at the base of the neck, which is responsible for producing a hormone that helps to regulate your basal metabolic rate (BMR). Your basal metabolic rate is the rate at which you burn […]
Felicia lost over 60 pounds
Weight loss story of the day: AKA soror Felicia lost over 60 pounds and was able to improve a pain issue that had her walking with a cane in her thirties. Here is what she shared about her weight loss journey: “I’ve loss a little over 60 pounds and it took a complete lifestyle change. […]
Deborah lost 89 pounds
Weight loss success story of the day: Dr. Deborah D. Grison lost 89 pounds after being diagnosed with a serious illness. She went from a size 18/16 to a size 4/6. Here story shows the power of eating healthy, unprocessed foods that are full of life and nutrients. Here is what she shared about her journey: […]
January 2014 Green Smoothie Cleanse
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]
Jessica lost 64 pounds
Weight loss story of the day: Jessica lost 64 pounds. This proud mom gained weight after suffering the loss of her fiancé. She wanted to get healthy to to make sure that her children didn’t lose both parents. Here is what she shared with us: In July of 2012, I lost my fiancé unexpectedly! By […]
Take Back the Temple: Sarah lost 27 pounds
Sarah shared with us how she has lost 27 pounds on journey to take back and take care of her temple by embracing a healthy lifestyle. She is on a mission and feeling the difference already. Here is what she shared: “From before in May 2010 weighing in at 304 lbs to now at 277 […]
Chana lost 62 pounds
Weight loss story of the day: Chana lost 62 pounds. She says that eating right plus working out plus consistency = results and we agree. Here is what she shared about how she lost the weight: “My motivation was Nakeisha James who started a group called Fit4life sisters after seeing different women losing weight and […]
Karen lost 60 pounds
Let’s show some love to Karen. She lost 60 pounds after dealing with years of tremendous loss and sleep apnea. Here is what she shared about improving her health and losing the pounds: “Hello my name is Karen. I am 47 years old. My weight loss is a testament of God’s Grace and Mercy. My […]
