Update June 2014 – Kema wrote to share with us that she’s down 24 more pounds for a total of 63 pounds! She says, “I’ve been working out 3 to 4 days a week. I’m still eating clean and drinking nothing but WATER. I’m at 214 and now I wear a size 16 or a 1x Yay!! That’s […]
weight loss
Athar lost 150 pounds
Weight Loss Success Story of the Day: Athar (aka Peaches) lost 150 pounds and was able to put her Lupus symptoms in remission. She fought hard to find the right treatment for her lupus and hypothyroidism. She was determined to beat obesity, eat right and get active. Here is what she shared with us about […]
Use the HALT method before eating the wrong things
Before eating something you know you shouldn’t or going on a food binge, H.A.L.T! Take some time and think about whether you are hungry, angry, lonely or tired. Checking your emotions and feelings is key so that you aren’t engaging in emotional eating. Here is a great checklist. [No longer available]
Rosita lost 50 pounds
Weight Loss Story of the Day: Rosita lost 50 pounds. To avoid her family’s medical history and with God’s help she was able to change her life and embrace healthy eating. Here is her story! Name: Rosita Age:43 Starting weight: 220 pounds Current weight: 170 pounds Transformation time: 13 months & I’m am still a […]
Kylie lost 75 pounds
Weight Loss Story of the Day: Proud mom Kylie lost 75 pounds. Her wake up call was seeing photos of herself and realizing that it was time to make a change. How many of us have that same story, especially in the days of friends posting our photos from events to Facebook and Instagram. When […]
Danna lost 83 pounds
Danna shared with us some of the details of how she’s been able to lose 83 pounds. Check it out. What was your motivation? “My 2 daughters are my motivation. I’m 35 years old and I want to be there for them.” How did you change your eating and exercise habits? “I stopped drinking sodas. I […]
5 Weight Loss Tips for Diabetics
If you are diabetic, or have been told that you are pre-diabetic then you need to make some changes to your lifestyle to lose weight and keep it off. The most powerful tools a diabetic has to keeping their health is to manage their weight and eating healthy. The first few months are awkward as […]
Tameka lost 105 pounds
Weight Loss Story of the Day: Tameka lost 105 pounds. She was inspired by the memory of her mom and her brother who both passed after dealing with the affects of diabetes. Here is what she share with us about how she was able to lose the pounds and get healthy: Hello! I want to […]
What is Insulin Resistance and How Does it Affect Metabolism?
Insulin resistance happens when your body stops being able to properly use the insulin hormone that is manufactured by the body. It is a condition that can affect many systems of your body, as insulin is used for more than just managing glucose levels (key to blood sugar). Insulin plays a role in how well […]
Tamsyn lost 26 pounds
Show some BWLW love to Tamsyn. This proud mom lost 26 pounds. She has embraced running and is now a CrossFit lover. Here is what she shared about her weight loss journey: “After having 2 kids and I had surgery on both knees when I was younger. My knees gradually started hurting and I stopped […]
