Update Dec 2017: Back in 2014, Cookie Miller shared her amazing transformation story with us. She became a personal trainer and continues to inspire the masses online. Today, Dec 6th, you may have seen her on the Dr. Oz Show. She wrote to tell us that the show is looking for a new trainer to join […]
weight loss
Delisa lost 32 pounds
Weight Loss Story of the Day: Delisa lost 32 pounds. Instead of a gym membership, she joined a flag football team and a boot camp for exercise. She changed her eating habits as well. Find out the details of her weight loss journey: At my heaviest, I was 197 pounds which was in March of […]
Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
Update: Nakia lost 54 pounds
We featured Nakia in 2013 to share her weight loss story and how she lost 43 pounds. This month, she sent in an update with photos to let us know that she’s lost MORE weight. “Hi, my name is Nakia Davis and I wanted to update you on my progress. I submitted my original transformation […]
Ebony lost 130 pounds
Weight Loss Success Story of the Day: Ebony lost 130 pounds from starting at more than 400 pounds. She found a weight loss plan that worked for her and she embraced exercise, like Zumba and water aerobics. She is celebrating her weight loss victory! Here is her story: “So, I wasn’t going to post my […]
Kecia lost 70 pounds
Weight Loss Story of the Day: Proud mom Kecia lost 72 pounds. She joined found a weight loss plan that worked for her and committed herself to working out. She did it for her KIDS and I love that. Here is what she shared about her victory: “My name is Kecia and I started this journey […]
Tonia lost 106 pounds
Weight Loss Success Story of the Day: Tonia lost 106 pounds, down from 318 to 212 pounds. Here is what she shared with us: “Hi, my name is Tonia Dailey, and I finally decided to take my own life back into my hands. I drink between 1 1/2 gallons of water and lemon per day, […]
Tempest lost 75 pounds
Update May 2015: Tempest wrote in to let us know that she’s lost 5 more pounds and is still going strong – “Two years ago I had a baby and I knew I didn’t want to drag alone the “baby fat” that came alone with giving birth, the moment I had my son I started […]
Nicole lost 75 pounds
Weight Loss Success Story of the Day: Nicole lost 75 pounds. She found inner peace, thrived with the support of her husband and kids and changed her life. Here is what she shared about her weight loss journey: My name is Nicole Rice. I am 36 years old and recently lost a total of 75 […]
