Update March 2016: Leslie lost more than 120 pounds and has kept the weight off for 2 years. I will never give up still at it sending blessings your way! Your vision is impacting the lives of many and I’m one of them! Check out her updates below and the original post we did on her […]
weight loss
The Number One Drinking Mistake Affecting Your Weight
What is the number one mistake? Not Drinking Enough Water! Water – it’s all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms. We’ve always heard how pivotal it is to our overall health and yet somehow most of us fail […]
5 Ways to Avoid Gaining Weight on Vacation
Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather. We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]
Weight Loss Story of the Day: Kera lost 77 pounds
Weight Loss Story of the Day: Delta Sigma Theta Soror Kera lost 77 pounds. After yo yo dieting and suffering with low self esteem she decided that enough was enough. Read her story and find out how she changed her life to lose the pounds. I’ve always suffered from low self-esteem. I think for me the […]
10 Tips for Eating Clean on a Tight Budget
Almost every person who plans on dieting or at least eating healthier is faced with one very common slippery slope – good food can cost more money. Whether you’re looking to invigorate your meal plan with organic products for a healthier system or just add more variety of fruits, vegetables, and appetite suppressants like almonds and […]
Featured Story: Jaleesa went from a size 16 to a size 8
Update Dec 2016 Because it’s #TransformationTuesday and I want to motivate somebody 😬😍💪🏾 A photo posted by Nurse J 💉💉 (@goldenfit_) on Dec 6, 2016 at 8:28am PST Today’s Featured Weight Loss Story: Jaleesa went from a size 16 to a size 8. Starting out at 215 pounds, she has used practical eating habits and […]
Weight Loss Story of the Day: Michele lost 72 pounds
Update June 2015: “I’ve maintained my weight loss by continuing to surround myself around the group of ladies in my organization, FFW, as well as being mindful of portion control, calorie intake, increase cardio workouts. My mission is to be sure I continue to move forward and not backwards. I’ve tried to maintain good eating […]
Weight Loss Story of the Day: Keeta lost 64 pounds
Weight Loss Story of the Day: Keeta lost 64 pounds. This professional makeup artist and proud mom was motivated my wanting to be a healthy and happy example for her daughter. She committed to eating clean and intense exercise to lose the pounds. Here is what she shared about her weight loss journey: What was […]
Weight Loss Story of the Day: Shavon lost 75 pounds
Weight Loss Story of the Day: Shavon lost 75 pounds, down from 350 pounds. After experiencing the loss of a loved one and the loss of a relationship, emotional eating contributed to her weight gain (as it does for so many of us). She found the determination to make the lifestyle changes she needed to […]
Top 5 Diet Mistakes to Avoid
There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
