Weight Loss Story of the Day: Marissa lost 76 pounds in 9 months. She credits the My Fitness Pal app as a major part of her success and encourages others to find people to partner with on this weight loss journey for encouragement. Here is what she shared about how she lost the pounds… My name is […]
weight loss
Monique lost 80 pounds
Success Story of the Day: Monique lost 80 pounds. After years of dieting and bad eating habits, she decided that she wanted to prove those who doubted her wrong. However, along the way her motivation turned inward and her journey became all about her feeling good and being healthy. Here is what she had to say… […]
Tiffani lost 54 pounds
Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
Amanda lost 55 pounds
Weight Loss Story of the Day: Amanda lost 55 pounds. She credits working out with her personal trainer and adopting a low carb/no carb eating plan as the major factors in her success. She tells us that without a change in your eating habits, you won’t see results. Read her story… My journey started 2 years ago […]
Carmen lost 48 pounds
Success Story of the Day: Carmen lost 48 pounds and saw an 20.8% reduction in body fat. Her awesome trainer, Kurt Dixon of Body Refined, sent in this Delta Sigma Theta soror’s story. She shared with us the ups and downs of her journey over the years and talks about how important mindset is. “I […]
The Top 5 Things to Look For After Weight Loss
You’ve put in the work, logged hours at the gym, made the conscious effort to make healthier decisions and it’s all finally paying off. Many people mistakenly believe that the hard work is over when the scale shows a number that you have been looking for. That’s not the case at all. The journey to […]
Kim lost 52 pounds
Weight Loss Story of the Day: Kim lost 52 pounds and knows that slow and stead wins the race. This proud mom has made changes to her lifestyle over the course of 3 years to reach her weight loss and health goals. Find out how she did it… I am proud to announce that I’ve […]
Lesson #4: Identifying Your Weight Loss Motivation
I’m posting weight loss lessons this month to help you dig deeper into your emotions, thoughts and habits during our Modified Daniel Fast. Lesson 1 |Lesson 2 | Lesson 3 | Lesson 5 | Lesson 6 Lesson #4: Identifying Your Weight Loss Motivation What is your weight loss motivation? Why do you want to lose weight? What is your big WHY? […]
Lolitha lost 40 pounds
Today’s Story: Lolitha lost 40 pounds. This proud mom now has more energy to run around with her son. She decided to change her eating habits and get active after years of yo-yo dieting and trying diet pills. Here is what she shared about her journey: My name is Lolitha Robreno. I have always been […]
Ashley lost 33 pounds
Let’s show some BWLW love to Ashley (@oh.thats.ash on IG)! She fought off depression and the pain of a bad break to get to her lifestyle change. She’s lost 33 pounds since February 2014. Here is what she shared with us about her journey: My 3 year weight loss journey… Since I can remember I’ve been […]
