Weight Loss Success Story of the Day: Delores lost 181 pounds. She made the decision to take all the knowledge she’d gathered from years of yo-yo dieting and create REAL, lasting lifestyle change. Her Weight Loss Journey was featured in Women’s Health Magazine & Closer Weekly. Here is what she shared with us… How I […]
weight loss
Sample Meal Plan – Slow Carb
Background: The Slow Carb Diet™ was created by Tim Ferriss in his awesome book, “The 4-Hour Body“. I’ve put the information below together to give you some info and show how I would use the plan. Get the book for the full details of how this diet can work for you. Our super simple meal plan example […]
DeAnna lost 100 pounds
#tbt We all start somewhere. The end result may be different but it’s the journey that makes us better. 💪🏾💪🏾 A post shared by DeAnna Taylor (@dtaylor.nc) on Feb 16, 2017 at 5:16am PST Weight Loss Success Story of the Day: DeAnna lost 100 pounds and is now a nationally qualified NPC figure athlete and a […]
Precious lost 30 pounds
Weight Loss Story of the Day: Precious has lost 30 pounds since August 2014. After a serious medical emergency, she accepted the wake up call and decided to get healthy and change her lifestyle. Her story is a reminder that we should not wait until a health issue knocks us down to change our habits and embrace […]
Updated: Marnita lost 174 pounds
Update March 2018: Shout out to Marnita for being featured by Prevention Magazine again. Check out the article: 8 Real Women Reveal How They Lost 50+ Pounds Update Dec 2016 Congrats go out to Marnita! Her story was recently featured in the Dec 2016 issue of prevention magazine. (Check out how she lost the weight. More info […]
Mignon lost 76 pounds
Weight Loss Success Story of the Day: Mignon has lost 76 pounds since January 2014. This proud mom of 2 embraced regular exercise, started eating clean and counting calories to improve her health and lose the pounds. I went to the doctor in October 2013 and was told that I was borderline diabetic and on the verge […]
Shatoya lost 128 pounds with weight loss surgery
Weight Loss Success Story of the Day: Shatoya lost 128 pounds with weight loss surgery and hard work. She learned how to change her eating habits to fit her needs, started walking for exercise and make the choice to live a healthier life. Here is what she shared about her journey… I started my weight […]
Vonda lost 86 pounds
Flashback Friday……. Seen where I came from and the weight wasn’t the issue it was my mindset how I saw myself, it’s heartbreaking to know at one point in my life I felt unworthy and useless……Now that I know better I will continue to do better putting me first, operate out of love and hold […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
Danaka lost 80 pounds
Weight Loss Story of the Day: Danaka lost over 80 pounds. I was so inspired by her transformation photos on Instagram and she has taken the time to share her story with us. She was willing to reach out to get help and find a supportive group of people to help her with the transformation. […]
