Weight Loss Story of the Day: Brandy lost 94 pounds. She is a survivor of sexual abuse and a woman of faith who wants to use her story to inspire others. Here is what she shared with us about how she changed her lifestyle and found success. Hello, my name is Brandy. I am 30 […]
weight loss
Jasmine lost 118 pounds
Weight Loss Story of the Day: Jasmine lost 118 pounds in a year. This proud single mom of 2 worked to create a better life for her and her children on several fronts. She not only took action on her daughter’s behalf but she’s taken steps to improve her health and drop the pounds. Here is […]
Update: Theodora lost 100 pounds
Shout out to Theodora! She is working hard and keeping the pounds off in 2017. When you’re feeling like your progress sucks lately (like me), look at old pics to remind yourself how far you’ve come! Summer 2010 vs Summer 2017 #weightloss #weightlossjourney #weightlosstransformation #transformationsaturday #fitness #fitnessjourney #motivated #dedicated #determined #cantstopwontstop #nevergivingup #lifestylechange #progressnotperfection #healthylifestyle […]
Sakeithia lost 44 pounds
Weight Loss Story of the Day: Sakeithia lost 44 pounds. Getting to her highest weight of almost 300 pounds and being diagnosed with PCOS were two of the major factors that motivated her to change her lifestyle and life healthy. Here is what she shared with us about her weight loss journey… HI! My name is […]
Regina lost 111 pounds with weight loss surgery
Weight Loss Story of the Day: Regina lost 111 pounds with weight loss surgery after years of yo-yo dieting. She decided that Gastric Bypass was the best option for her and too control of her weight. Here is what she shared with us… Hi, My name is Regina Willis and here is my story. My […]
Kecia lost 28 pounds
Weight Loss Success Story of the Day: Kecia lost 28 pounds. I love that her story is not just about weight loss. It’s about her health and wanting to have victory over all the ailments she was facing. She didn’t watch the scale, she just did the work and pushed herself out of her comfort […]
4 Ways You May Be Slowing Down Your Metabolism
We all see health magazines and fitness buff’s blog posts explaining some way to “ignite your metabolism” or otherwise improve it so you can burn fat. Simply put, it is often recommended that those seeking a healthier body need to focus on improving their metabolism. While this is true in most aspects, many people really […]
Agosthina lost 120 pounds
Weight Loss Story of the Day: Agosthina lost 120 pounds. Facing obesity and a number of health issues, she decided to change her life to be an inspiration to her children. She’s reached that goal and is inspiring many more as a health coach. She shared her awesome weight loss transformation story with us… My name […]
Ebony lost 33 pounds
Weight Loss Success Story of the Day: Ebony lost 33.5 pounds. She saw herself healthy and happy, but needed her vision of herself to match up with what she saw in her mind. She did the work and the results are clear. Here is what she shared with us about how she lost the weight… […]
Arlene lost 65 pounds
Weight Loss Story of the Day: Arlene lost 65 pounds. This petite Instagram diva decided that it was time to break up with fat and leave bad eating habits behind. She has transformed her body and chronicled her journey online. Here is what she had to say about her success so far… 2 years ago […]
