Weight Loss Transformation of the Day: LaShay lost 70 pounds. This 6 foot tall diva embraced regular exercise, eating small meals, portion control and cleaning up her eating habits to lose the weight. Here is what she shared with us about her journey so far. I’ve lost about 70 pounds in 7 months and have about […]
weight loss
4 Photo Tools for Documenting Your Weight Loss Transformation
Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]
Patricia lost 111 pounds
Weight Loss Transformation of the Day: Patricia lost 111 pounds. After being told that due to heart problems being overweight could shorten her life, this mom of 2 transformed her health and lost weight with the help of a great trainer. Here is what she shared with us… My name is Patricia Hawkins and I have lost […]
Sharon lost 113 pounds
Weight Loss Transformation of the Day: Sharon lost 113 pounds, down from 308 lbs at 5’4″. After a wakeup call at the doctor’s office, she wanted to avoid any serious weight-related illnesses and live a healthy lifestyle. She shared with us about what steps she’s taken to change her life. I began my weight loss journey after going for […]
Drea lost 21 pounds
Weight Loss Transformation of the Day: Drea lost 21 pounds but it looks like she’s lost even more. She shares her commitment to changing her eating habits and working out regularly on Instagram as she documents her weight loss journey. Here is what she shared with us about her progress so far… My motivation was the […]
One Year Later: Christina lost 100 pounds
Update Jan 2017: Christina lost 103 pounds with healthy eating habits and a commitment to fitness. She’s kept the weight off for more than 2 years. Check out her story. Since 2015, I did gain 12 pounds back, but have lost 6 of those pounds. I currently weigh 200 lbs right now. I still have the goal […]
Melody lost 138 pounds
Weight Loss Transformation of the Day: Melody lost 138 pounds. After a wakeup call at the doctor’s office, this health warrior found a popular weight loss program that worked for her. When they went out of business, she took her journey further and continued to thrive. Here is what she shared with us about her lifestyle change… […]
Update: Tory lost 102 pounds
Update: Tory (aka Latoria) has lost 102 pounds. We last featured her story back in Dec 2013 when she was down 84 pounds, so that’s 18 more pounds released. Hi! Last year in December 2013 was my last submission and I would like to submit an update letting others know it’s still possible to reach your weight loss goals. […]
Update: Aliyah lost 68 pounds
Update: Aliyah lost the weight and has kept it off. We featured her back in July 2014 when she’d lost 66 pounds and now she’s down 68 pounds (down from 250 lbs) and getting more toned. Here is what she shared with us about her journey so far… Good morning!!! I just wanted to give […]
3 Ways to Make Money from Sharing Your Weight Loss Journey
Did you know that you can make money from documenting and sharing your weight loss/healthy lifestyle transformation? If you’re unfamiliar with online business you might be surprised that even a fitness amateur may be able to create a side income or fund their journey to better health by creating a web presence. First off, before delving into […]
