We shared Ida’s amazing story back in 2013 and she wrote in this month to update us for her 3 year anniversary. She is living with HIV, raising her amazing son and her story has inspired us in so many ways. If you want to be inspired, keep reading…(she is dropping wisdom with these words) […]
weight loss
Keisha lost 99 pounds
Weight Loss Story of the Day: Keisha lost 99 pounds. After seeing how diabetes ravaged people’s health and wanting to be there for her young son after a tragic loss, she decided to change her lifestyle and lose the weight. She wrote in to us to share about her journey… My name is Keisha Washington. […]
Update: Sha lost 94 pounds
Update: We featured Sha’s story back in June 2014 when she was down 72 pounds. Now, she’s sent us an update and new photos to let us know that she’s lost another 22 pounds. Hello, I hope all is well. I’m writing you to let you know that I now weight 188 pounds. I’ve officially […]
Tareena lost 60 pounds
May 2016 Update – Tareena kept off the 63 pounds she lost a year ago and lost 4 additional pounds. I have a new update to share. I am still going strong, exercising at home and watching what I eat instead of dieting. I currently weigh 153 pounds, down from my highest weigh of 220 pounds. Oct […]
Lakeashea lost 65 pounds
Weight Loss Transformation Story of the Day: Lakeashea lost 65 pounds. This petite diva is still on her weight loss journey and is determined not to go back to where she was. Check out what she shared about what she did to drop the pounds… I’m Lakeashea and I started my weight loss journey back in […]
How Can a Calorie Deficit Help You Lose?
A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
Krystle lost 70 pounds
Update July 2016: Krystle sent in an update of her progress. “In June 2015, I was diagnosed with osteoarthritis in my right knee. At the time, I was trying to out train a bad diet which put a lot of unnecessary stress on my body. In March 2016, I was selected for a test group […]
Chanice-Nykole lost 100 pounds
Update April 2017: It’s been 2 years since we featured Chanice-Nykole and she has maintained her weight loss success! Maintenance is the hard part and she is winning. A post shared by chanicenykole (@chanicenykole) on Apr 18, 2017 at 10:55am PDT March 2015 – Weight Loss Transformation of the Day: Chanice-Nykole lost 100 pounds. This young […]
Lateefah lost 106 pounds
Weight Loss Transformation of the Day: Lateefah lost 106 pounds. She embraced exercise, eating a more plant-based diet and green smoothies. Check out what she shared with us about her weight loss journey… Hello! My is Lateefah I would love to share my story. I’ve lost 106 lbs through diet and exercise. It took about […]
Update: Natashia lost 170 pounds
Update: We featured Natashia’s story back in 2012 on Facebook when she was down 152 pounds, down from 302 pounds. Two years later this proud mom of 6 has not only maintained her weight loss, but lost 18 more pounds for a total of 170 pounds. Check out her update and our original post below. […]
