Weight Loss Transformation of the Day: Kiara lost 60 pounds. This mom lost the weight with portion control, cleaning up her eating habits and exercising. Here is what she shared with us about her journey… My name is Kiara and I started my weight loss journey in 2007. At my heaviest I was weighing in […]
weight loss
Tyria lost 90 pounds
Weight Loss Transformation of the Day: Tyria lost 90 pounds. This proud mom of 3 went from a size 20 to a size 12 by making practical changes. She wanted to get healthy for her family and avoid the negative effects of high blood pressure and high cholesterol. Hello, I would like to share my story. […]
Francesca lost 67 pounds
Weight Loss Transformation of the Day: Francesca lost 67 pounds and transformed her body with strength training and good nutrition. She is now a figure competitor and personal trainer. She shared with us about how she changed her lifestyle and got super fit. My motivation to lose weight started when I could no longer fit […]
Update: RamaziYah lost 46 pounds
Update March 2015 – RamaziYah shared her story with us back in 2012. She recently wrote to us to give us an update to her amazing weight loss transformation. Despite some ups and downs, she’s lost a total of 46 pounds, fought a battle with blood pressure and continued to work on her health. Here […]
Stareka lost 116 pounds
Weight Loss Transformation of the Day: Stareka lost 116 pounds. Over the course of a year, this proud mom took steps to change her eating habits and embrace regular exercise. Here is what she shared with us about what she did to lose the weight… My motivation came from my 11 year old daughter. She is […]
Bianca lost 55 pounds
Weight Loss Transformation Story: Bianca lost 55 pounds. She defeated poor health and depression by embracing exercise and clean eating. I love her motto: “Train your mind, your body will follow.” She shared with us about her weight loss journey… Hi, I’m currently down 55 pounds after pulling myself out of a depression. My poor health […]
10 Years: Myya lost 100 pounds and has kept it off
10 Year Weight Loss Transformation Anniversary: BWLW Diva and Wellness Coach Myya Mixon lost 100 pounds and kept it off !! She was the first BWLW member that was featured in People Magazine. She is celebrating 10 years of releasing the weight. I asked her to share the insights and lessons she’s learned and tell us […]
How Do Hormones from Your Cycle and Stress Affect Your Weight?
Hormones are responsible for everything from sexual functions to controlling the metabolism. Unfortunately, these hormones can also cause weight gain for many women. If you’ve noticed a couple extra pounds on the scale even though you’ve had no change in diet and exercise, you might be experiencing hormone-induced weight gain. Menstrual Cycles and Weight Gain Naturally, […]
Liza lost 27 pounds
Weight Loss Story of the Day: Liza lost 27 pounds. After years of sugar addiction and unhealthy eating, she decided to change her lifestyle and embrace healthy eating. This Blogger is now ready to slip into that wedding dress this summer and has shared her journey online to inspire others. Check out her story and video… Hi, […]
Kimberly lost 100 pounds
Update Oct 2015: Kimberly wrote in to share that she’s lost 5 more pounds. – “It’s been 1 year and 7 months since my weight loss. I have maintained my weight and actually loss 5 more pounds for a total weight loss of 105 pounds. Feel so blessed and I still workout. I have plenty of ladies […]
