Update Dec 2015 – Tammy wrote in to let us know that she’s lost 29 more pounds since April for a total of 76 pounds gone. Just wanted to give an update on my journey. I have finally made my goal weight. Now, I’m just working on tightening and toning my body. It’s hard to lose […]
weight loss
Cleana lost 66 pounds
Weight Loss Transformation of the Day: Cleana lost 66 pounds. Drawing strength from God and lots of encouragers, she has been able to lose weight and improve her health. She shared with us about how she changed her lifestyle… Hello, my name is Cleana, I’ve gone from weighing 289 pounds to 223 pounds (height: 5’7″). I’m […]
What’s the Cause of Menstrual Cycle Weight Gain?
Many women will agree that they not only feel emotionally crabby or irritable during their period but also feel bloated. A common concern is that you might actually be gaining real weight during your period as well. This can be especially worrisome to women who are trying to lose weight already. The truth is, yes, you […]
Charnice lost 120 pounds
Weight Loss Transformation of the Day: Charnice lost 120 pounds. Her friend JJ asked her about her journey and submitted her photos saying: “This is a school friend of mine. She has come along way and I would like to give her some recognition. I’m proud of her for having the get up and go and […]
Justice lost 57 pounds
Weight Loss Transformation of the Day: Justice lost 57 pounds in 6 months, inspired by the weight loss success stories of others. She dealt with her emotional eating and worked out regularly to get results. Here is what she shared with us… My name is Justice Hooks. I would like to share my weight loss […]
Ni’cola lost 113 pounds
Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. She created her own weight loss program and embraced lots of exercise to lose the pounds. Here is what she shared with […]
Brittany lost 116 pounds
Weight Loss Story of the Day: Brittany lost 116 pounds. This young lady committed herself to exercising and eating right to lose the weight. She has maintained her weight loss since 2010, which is no easy task. She shared with us about how she did it… My name is Brittany Ware and I’m 25 years […]
Cherrie lost 53 pounds and helped her family lose weight too
Weight Loss Transformation of the Day: Cherrie lost 53 pounds. Her daughter, who has Lupus, lost 28 pounds and improved her health. She made her weight loss journey a family affair and her household has lost a total of 168 pounds together. Find out how they did it… My name is Cherrie Eubanks. Last May, […]
Jessica lost 250 pounds with weight loss surgery
Weight Loss Transformation of the Day: Jessica lost 250 pounds with weight loss surgery. This proud mom couldn’t go to the grocery store without a riding chair, now she’s able to active and have more fun with her daughters. Here is what she shared with us about her journey… Hi, I’m Jessica Marshall. I’m a […]
Simple Formula for Fat Loss: Protein, Carbs and Fiber
Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]
