Weight Loss Transformation of the Day: Mia lost 52 pounds. After the birth of her 3rd child this proud mom decided that it was time to really commit to losing the weight. I hope that her story gives hope to moms who’ve had issues losing weight after pregnancy. So many women struggle to get to their […]
weight loss
Brittany lost 100 pounds
Update Oct 2015: Brittany wrote in to tell us that she’s lost 20 more pounds for a total of 120 lbs gone. “I got the courage to pursue a career in modeling. I gave up red meat and only ate baked chicken and fish. I made sure to eat a serving of vegetables with every […]
Mashea lost 65 pounds
Weight Loss Story of the Day: Mashea lost 65 pounds in approx. 5 months with healthy eating and lots of exercise. She was motivated by a diagnosis of diabetes to totally change her eating and exercise habits. Here is what she shared with us about her weight loss journey… I started my journey in February […]
Mecca lost 65 pounds
Feb 2016 Update – Mecca wrote in to let us know that she’s down a total of 92 pounds. She’s made a lot of progress in the last 7 months. Check out how she did it below. “Hi, this is Mecca. You guys shared my pic sometime ago. Thank u very much! I just wanted […]
Ebony lost 52 pounds
Weight Loss Story of the Day: Ebony lost 52 pounds over the course of a year. She was inspired by the weight loss success stories of others. With health eating, calorie counting and regular exercise she was able to change her lifestyle and lose the pounds. Here is what she shared with us about her […]
Lee lost 48 pounds
Update April 2016: It’s been almost one year since we featured Lee’s story and she is still going strong. My weight loss story began almost 2 years ago. I was overweight and overwhelmed and didn’t even know where to start. I got up the day after I weighed myself, shocked that I had gained 30 lbs, […]
Ashley lost 146 pounds
Weight Loss Transformation of the Day: Ashley lost 146 pounds. This mom of 4 got a wakeup call at the doctor’s office after having her youngest child. She has committed herself to true lifestyle change since Nov 2013 and got great results with exercise and low carb eating. Here is what she shared with us about her […]
What is Fasted Cardio?
Will Cardio On An Empty Stomach Accelerate Your Weight Loss and Fitness Efforts? Fasting in general is a somewhat controversial subject. Either experts are against it or support it being done as part of an overall wellness regime. Depending on what you are trying to achieve, periodic fasting may actually boost your results. There are some studies and books […]
Nina lost 152 pounds
Weight Loss Transformation of the Day: Nina lost 152 pounds. Due to a brain tumor, she had to lose weight or possibly lose her eyesight. At over 350 pounds, she decided to start making simple, straight forward changes to create a healthier lifestyle. Here is what she shared with us about her journey… In 2013, […]
Lakesa lost 30 pounds
Weight Loss Story: Lakesa lost 30 pounds in 4 months. This petite and proud mom of 3 wanted to live a healthier lifestyle. With support of her family, she took action by making practical changes to her eating habits and by exercising regularly. Here is what she shared with us about her journey… Hello, I am a […]
