Weight Loss Transformation of the Day: Monique lost 52 pounds. This proud mom’s motivation is avoiding a long family history of illness. After 2 pregnancies, she knew that she couldn’t blame it all on baby weight and she committed herself to true lifestyle change. Now, she is running 5k races, lifting weights and eating much healthier. […]
weight loss
Dessiree lost 46 pounds
Weight Loss Story of the Day: Dessiree lost 46 pounds. Her nutritionist, @Nutritionistguru, was excited to interview her and submit her story to us. She says… “Dessiree was extremely dedicated to her weight loss journey because she realized she needed to get healthy, not only for herself but for her 2 year son Jo’siyah. She gets up […]
Sasha lost 40 pounds
Weight Loss Story of the Day: Sasha lost 40 pounds. Like so many college freshman woman she gained more than the “Freshman 15”. She embraced a more plant-based diet and lots of exercise to drop the weight and get healthier. Here is what she shared with us about her journey… Hey there, Here’s my before and after […]
Cassandra lost 78 pounds
Weight Loss Story of the Day: Cassandra lost 78 pounds. At 5’2″ tall and 348 pounds, she was facing not only the challenge of weight loss, also depression. She’s still on her journey, but her success over the last year is awesome. The stories of others have been encouragement to her and now she wants to […]
July 2015 – July Jumpstart Workout Challenge
Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat. We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]
Linda lost 67 pounds
Weight Loss Transformation of the Day: Linda lost 67 pounds. After trying every method she could and not seeing results, this petite lady decided that enough was enough and started her journey with simple, straight forward steps. Here is what she shared with us… Thank you for asking me to share my journey…. And it […]
Updated: Charlena lost more than 60 pounds
Update Sept 2018: We’ve been following Charlena‘s journey since 2015. She has released more than 60 pounds. Starting weight: 250 pounds Current weight: 185 pounds Height: 5’3” I had three kids back to back, and it showed. I’m only 5’3, so that means I was wide. I had to clean up my eating. I’m a […]
Star lost 136 pounds with surgery
Weight Loss Transformation of Day: Star lost 136 pounds with surgery. After seeing her family ravaged by the effects of diabetes and dealing with the loss of her father, she decided that she had to change. She opted for weight loss surgery. Now she’s changed her lifestyle, her eating habits and is an avid runner. Here […]
Eat More Healthy Fiber to Lose Pounds
Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average. Many people are eating far less. Aside from general health, there is […]
Danielle lost 61 pounds
Weight Loss Transformation of the Day: Danielle lost 61 pounds. This proud mom transformed her body with healthy eating and strength training. Now she is a trainer and a NPC Pro Figure Competitor. Here is what she shared with us about how she did it… What was your motivation? To be honest, I was a singe black […]
